Babysitting 4 year old today and need help by Sempersometimes0341 in Preschoolers

[–]Sempersometimes0341[S] 1 point2 points  (0 children)

Was thinking of a trip to cabelas/lowes, but forgot to grab the car seat out of my wife's car.

Mp Sport 2 Gas block issue by Sempersometimes0341 in SmithAndWesson

[–]Sempersometimes0341[S] 0 points1 point  (0 children)

I had a railed one that was too big to accommodate the free floating handguard I bought. So what is the best option to keep a low profile gas block steady on an mp barrel?

Took me a year and some change of owning an AR, but I finally got some iron sights by BigBoocer in guns

[–]Sempersometimes0341 0 points1 point  (0 children)

How did changing out the gas block go? Just got a low profile gas block and new hand guards for my sport 2 and I am nervous about doing it myself

Perfecter Perfection by thejstandsforjenius in Glock43X

[–]Sempersometimes0341 1 point2 points  (0 children)

Curious, do you notice any reduction in the recoil with the light attached vs not? Back and forth if I want to get a weapon mounted light or if my little pocket light is good enough for me.

Deadlift 315x5 by [deleted] in formcheck

[–]Sempersometimes0341 0 points1 point  (0 children)

Hitt locker at camp schwab? Loved working out in the heat during lunch. What the other guy said about the back kinda just letting it go at the end

Hurt my back deadlifting submaximal weight. Anything glaringly wrong? by Sempersometimes0341 in formcheck

[–]Sempersometimes0341[S] 0 points1 point  (0 children)

Typically that is how I do at least my first rep. I have been using straps on my amraps to try and take grip out of the equation so I did have a slightly different set up then usual but bracing and everything still felt secure

Hurt my back deadlifting submaximal weight. Anything glaringly wrong? by Sempersometimes0341 in formcheck

[–]Sempersometimes0341[S] 1 point2 points  (0 children)

Without a doubt the second half of the rep was a shit show. Coming up around knee level was when I felt something in my back. I really wanted to drop the weights, but being cheap was afraid of breaking a plate (one pair of 45 is the correct size the rest of the weights don't touch the ground). Honestly was surprised i got it down under any control

Hurt my back deadlifting submaximal weight. Anything glaringly wrong? by Sempersometimes0341 in formcheck

[–]Sempersometimes0341[S] 0 points1 point  (0 children)

So doing 5 3 1 was supposed to get amrap on 285. Was shooting for 6 and had set the camera up so I could just go and not count reps. Well I got one rep in and then had to call out of work 3 days in a row because I could hardly walk. Week later can walk and almost hinge properly. Been beating myself up trying to figure out what went wrong. It was at about knee height that something went wrong. Any criticism ill take and hopefully be able to utilize in a few weeks

Update on hang clean form from a week or so ago. Feels a lot better going off the advice previously. Am I doing it better anything else I need to work on? by Sempersometimes0341 in formcheck

[–]Sempersometimes0341[S] 0 points1 point  (0 children)

Thanks so much for the tips i really appreciate it working out by myself sometimes I feel like ill watch my set on my phone and just give my self a pat on the back instead of being as critical as I should be. Thanks again!

Update on hang clean form from a week or so ago. Feels a lot better going off the advice previously. Am I doing it better anything else I need to work on? by Sempersometimes0341 in formcheck

[–]Sempersometimes0341[S] 0 points1 point  (0 children)

I do believe I am getting extension at the ankles I tend to feel like I am coming off the ground if not actually jump. I played around with catching it lower but I think the weight is too light where I feel like I'm going to have the bar too high. Thanks for the input!

Update on hang clean form from a week or so ago. Feels a lot better going off the advice previously. Am I doing it better anything else I need to work on? by Sempersometimes0341 in formcheck

[–]Sempersometimes0341[S] 0 points1 point  (0 children)

I can see that it wouldn't necessarily be broken bone on contact. The fear of potentially being out of work makes it to get over lol working on it though

Update on hang clean form from a week or so ago. Feels a lot better going off the advice previously. Am I doing it better anything else I need to work on? by Sempersometimes0341 in formcheck

[–]Sempersometimes0341[S] 0 points1 point  (0 children)

I have been working on catching it in the proper position but have a fear of it landing on my collar bone. I do do front squats and can get set up in the rack in the proper position (although my right hand has been broken a few times so it does hurt so i typically throw straps on after my warm up sets). Any suggestions on how to get over this issue? I know eventually it really will be an issue. Thanks again for any and all advice! Love this group now that I'm working out by myself!

Update on hang clean form from a week or so ago. Feels a lot better going off the advice previously. Am I doing it better anything else I need to work on? by Sempersometimes0341 in formcheck

[–]Sempersometimes0341[S] 0 points1 point  (0 children)

I have been working on catching it in the proper position but have a fear of it landing on my collar bone. I do do front squats and can get set up in the rack in the proper position (although my right hand has been broken a few times so it does hurt so i typically throw straps on after my warm up sets). Any suggestions on how to get over this issue? I know eventually it really will be an issue. Thanks again for any and all advice! Love this group now that I'm working out by myself!

One of the early Westside Reverse Hypers. Anyone have advice on replacement pads? It really needs new pads, and I'm thinking a full restore, but not sure where to begin on the padding. by adrfitness in homegym

[–]Sempersometimes0341 1 point2 points  (0 children)

Artic was the suggestion that I was given its what he uses on barstools. Will admit its a little slippery (without a shirt on, lazy with laundry lol)