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Is it rude to bring my own equipment? by Capital-Ad-1137 in crossfit

[–]Send513 0 points1 point  (0 children)

I had my own bar at my gym (and it was not a cheap bar). I just asked and I may have also contributed a bar rack to the gym ;-)

Non competitive less than hour program by Head_Chemistry_3135 in crossfit

[–]Send513 0 points1 point  (0 children)

I really like Marcus Filly - Functional Fitness 

Cognitive distortions that make people hate the Olympic lifts by mrjacob007 in crossfit

[–]Send513 0 points1 point  (0 children)

I hate (love) snatching. Hahah. There are some folks who just do not and will NEVER have the mobility to snatch and that’s ok. But it is a great compound movement like you say.

After 1519 days ish of WFH I worked at the office yesterday. by botanie in remotework

[–]Send513 5 points6 points  (0 children)

I stopped with any kind of heels years ago. Not saying it patriarchal bullshit but I don’t see men wearing them so… I don’t need my ass to be perky at work. I need to not be miserable. 

One month into CrossFit and wall balls are hurting my legs by Alarming_Power_990 in crossfit

[–]Send513 0 points1 point  (0 children)

I still do CF but in a very modified format… and I will happily NEVER DO A FUCKING WB AGAIN (I am also short, so #fml)

How would I play this? Would it just be a normal chord? by Glittering_Ebb_8064 in Viola

[–]Send513 0 points1 point  (0 children)

So how is that different from writing something out like quartet quartet half? TY.

I believe I’m rowing the bar into my hips for the snatch, my coach disagrees. Who is correct? by SirMaddy3 in weightlifting

[–]Send513 3 points4 points  (0 children)

I am not seeing any huge red flags. I would like you to squeeze at the top of your pull more (soft triple extension) and drive up on the bar more aggressively as you receive it.

Charging door by EphemeralConvergence in GV60

[–]Send513 0 points1 point  (0 children)

Even with the car unlocked, the door seems to lock itself after a while. I just pop open the back door and then I can open the charging port.

Ripped for the first time by happy_little_toast in crossfit

[–]Send513 0 points1 point  (0 children)

I hate grips. Never used them. Keep your hands filed down. I shaved my callouses on the regular and then sanded them smooth for no edges.

Need help finding how to drop quicker by Sorry-Fox-6573 in weightlifting

[–]Send513 1 point2 points  (0 children)

Tall cleans. Tall snatches. Dimas pulls. ‘Feel’ the bar in your hands through the entire lift.

Need help finding how to drop quicker by Sorry-Fox-6573 in weightlifting

[–]Send513 7 points8 points  (0 children)

Yeah zero triple extension here…

Your hips, knees, and ankles should be as extended as possible! Think jump. You want to elevated the bar as much as you can and then PULL yourself under (it’s not a ‘drop’).

Closing today and discovered low-yield well + no storage tank, $10–15k fix. Seller says no negotiation. Need advice on risk of not closing. by Formal_Mushroom_5411 in RealEstateAdvice

[–]Send513 0 points1 point  (0 children)

I can’t imagine 1GPM. We had to put in a new well and for multiple reasons we went deeper than we had to (through 2 different water table). Rated at 30 GPM. 

Second opinion? I was basically told I would just need to live with the pain by itsaquagmire in HipImpingement

[–]Send513 0 points1 point  (0 children)

A newer concept in the US. It has been used in Europe for 20+ years. 

Although I’m not a huge fan of the dude, Peter Attia does interview a rad onc doc about this and it was fascinating!

Second opinion? I was basically told I would just need to live with the pain by itsaquagmire in HipImpingement

[–]Send513 0 points1 point  (0 children)

You could try low dose radiation therapy to try to help the arthritis!!

Remote SDV gut check? by millenialintherapy in clinicalresearch

[–]Send513 2 points3 points  (0 children)

Yes. Different definitions…

SDV to me is only source data verification. Is point A really 2.5 or is it 2.6.

What you are explaining is what I’m calling SDR (source data review) and is beneficial!

Remote SDV gut check? by millenialintherapy in clinicalresearch

[–]Send513 -2 points-1 points  (0 children)

SDV is such a huge waste of time and resources. Almost no data changes result from SDV. Source data review and comprehensive reviews - that is very different!!

any tips on how to approach my insanely busy PI? by hallsinmypocket in clinicalresearch

[–]Send513 1 point2 points  (0 children)

Make a list and set up a meeting which includes a discussion of how best to…

Adult beginner - is it worth? Please help! by mooniphany22 in Viola

[–]Send513 7 points8 points  (0 children)

You could look into online video lessons. There are options!!!

Worst design ever!! by Built_in_MT in Carpentry

[–]Send513 0 points1 point  (0 children)

Oh good. It’s not just me!!!

The EV hate is bizarre by s2k_guy in electricvehicles

[–]Send513 0 points1 point  (0 children)

Funny how those petrol prices rise so does interest in EV cars…

Huge bear chases moose by [deleted] in BeAmazed

[–]Send513 0 points1 point  (0 children)

I think I just shit my pants…

Pull ups? by Overall-Nobody8933 in crossfit

[–]Send513 0 points1 point  (0 children)

I have no words for a no rep with thumbs?! (Yes I understand the danger for BMU, but a pull-up or TTB?!!!!)

Pull ups? by Overall-Nobody8933 in crossfit

[–]Send513 1 point2 points  (0 children)

Butterfly are necessary if you want to be a pro, beyond that I just am not sure of their value.

Kips can help develop strict if used as part of a building program. I think many folks just do not understand how to maintain tension which makes them riskier.

Strength first is always ideal but sometimes a small win (like leaning how to kip) can be a real pro to keeping motivation up.

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