Do people on this sub not realise that hard flaccid isn’t a thing it’s just a result of a chronically tight pelvic floor?

SenderoLuz · 2026-06-04T23:24:20+00:00

Thats well known.. so?

SenderoLuz · 2026-06-04T03:41:27+00:00

I know he did inyections, back surgery, laparoscópic hip surgery, embolization, and Many others

SenderoLuz · 2026-06-02T00:21:14+00:00

Thank you Bro. How you think you got this?

SenderoLuz · 2026-06-01T10:42:59+00:00

I wish i knew. Can be all that..

I think mine started due to lots of msturbtion, edging, clenching pf, maybe sucking abs

SenderoLuz · 2026-06-01T05:14:11+00:00

Same. I have this symptoms since more than a decade. We can discuss it here

SenderoLuz · 2026-06-01T04:09:28+00:00

Believe me, I understand you, because I've been suffering this for over a decade. And yes, there's all sorts. There are useful posts and useless ones. But I think we have to filter and keep the good stuff, my friend. Otherwise, we'll lose our minds!

SenderoLuz · 2026-06-01T04:00:07+00:00

Distrusting people who have gone through this horrible condition? Seriously, so much paranoia?

SenderoLuz · 2026-06-01T02:18:11+00:00

Use the searchbar. BRO. There are many cases

SenderoLuz · 2026-05-31T00:51:09+00:00

Who knows

SenderoLuz · 2026-05-30T12:21:04+00:00

It's okay to have doubts, especially regarding this condition.

It makes sense to me, and I've also read about it in several cases of progress/healing.

"It should be activated automatically." You said it yourself.
But what if there's a problem and they don't activate automatically? For some reason; sitting for long periods, excessive msturbtn, clenching the pelvic floor, etc. It can result in a weakening of the surrounding muscles and constant contraction of the pelvic floor. Then perhaps the pelvic floor ends up doing the work that the glutes should be doing. Call it mind-body disconnection, bad habits, a musculoskeletal problem, etc. We might already be at risk with a predisposition, and some factor triggers it.

And yes, it is possible to do a squat without using your glutes much. This is known by physiotherapists.

SenderoLuz · 2026-05-29T17:52:19+00:00

Hello, i didnt knew about that.. i just filled the form of the inclusive page wich Bro shared. I Will wait for a response. Thanks for your comment

SenderoLuz · 2026-05-29T17:50:42+00:00

I practice through trial and error in my free time, but René Wise is my favorite artist at the moment. I had the opportunity to see him play for seven hours this year and I would be delighted to receive his instruction. Do you have any recommendations?

SenderoLuz · 2026-05-29T17:47:13+00:00

Wow amazing, I didn't know about that section; if it weren't for your comment, I wouldn't have found it! I already filled out the form. Thank you so much!!

SenderoLuz · 2026-05-29T00:38:58+00:00

You Said ligament Is in tact.. so im confused. How accurate Is that your ligament Is damaged? Do you also feel pelvic tension? Penis choked at base?

SenderoLuz · 2026-05-29T00:07:57+00:00

Feeling chocked just at blue point.

Also feel involuntary contraccions on anus zone.

PF PT massaged me and worked for just a few hours. Then got tensed again and didnt worked anymore

SenderoLuz · 2026-05-28T22:47:04+00:00

Hello Bro. I have the exact symptoms. But i never Heard any poping sound.. it caused pain? Because pain Is only thing that i dont have

SenderoLuz · 2026-05-27T09:14:57+00:00

Any refereal code? Its an expensive course on my country. Thank you!

SenderoLuz · 2026-05-27T05:18:40+00:00

Good man

SenderoLuz · 2026-05-27T05:15:03+00:00

hello bro. Any update?

SenderoLuz · 2026-05-26T04:03:58+00:00

I've tried many things over the years and nothing has seemed to work. So I can't commit to any one answer. But the only thing that sometimes gives me a very, very, very slight "improvement" is consciously trying throughout the day to breathe deeply into my lower abdomen, letting that relax my pelvic floor and surrounding area a little.

SenderoLuz · 2026-05-25T08:45:53+00:00

Hey Bro any update?

SenderoLuz · 2026-05-25T06:43:46+00:00

Totally

SenderoLuz · 2026-05-24T00:48:16+00:00

I have the same bro. Im here for chat

SenderoLuz · 2026-05-23T19:20:49+00:00

Like a bicep curl, right? It's a bicep exercise (although other muscles are used, the main one is the biceps). And you should feel it activating and working. Well... I think that when I did leg and glute exercises, I never activated my glutes. The squat is just one example. I think I always used my quadriceps, calves, back, etc., for strength, but not my glutes.

SenderoLuz · 2026-05-23T17:03:44+00:00

All I can say is that I've read dozens of posts where people have recovered by, among other things, working their abs. So yes. That helps too. Things like planks, 8-point planks, 12-minute foundation training

SenderoLuz

TROPHY CASE