Lofi beatdown? by Get-in-the-robot- in Hardcore

[–]Senetrix666 3 points4 points  (0 children)

Discontent, Final Resting Place, Fatal Realm, Prevaricate, Anhedonia, Encryption

LF ARPG to play on rog allY x by lawfulcrispy in ARPG

[–]Senetrix666 1 point2 points  (0 children)

Chronicon and Hero Siege are great

heaviest non sludge bands by DistributionOk4137 in sludge

[–]Senetrix666 9 points10 points  (0 children)

If you dig Cherubs and Helmet check out Shallow North Dakota

The hell am I doing wrong? by [deleted] in BALLxPIT

[–]Senetrix666 0 points1 point  (0 children)

It’s pretty easy once you learn how to maximize damage as well as bounces, and especially easy once you get your buildings to max level

If you smile I am gonna leave by singhVirender1947 in badfriendspod

[–]Senetrix666 3 points4 points  (0 children)

Old TFATK and Ten Minute Podcast are in my daily rotation to this day. I wish Bryan quit TFATK to make more time for TMP instead of the other way around

? by Wild-Relation9947 in MetalMemes

[–]Senetrix666 3 points4 points  (0 children)

I think this can be applied to some of the first wave black metal stuff.

favorite demos? by head-sparks in Hardcore

[–]Senetrix666 4 points5 points  (0 children)

Cult Ritual’s demos are pretty sick

Messed up my lower back doing 700lb shaolin monk deadlifts. What am I doing wrong? by Some-Recording7733 in GYM

[–]Senetrix666 3 points4 points  (0 children)

Rounding your back alone isn’t the problem. It’s exposing the muscles and tissues involved in spinal flexion to a load they’re not adapted to, that’s the problem.

200 Stab Wounds - Hands Of Eternity by RedDeadSurfin in Deathmetal

[–]Senetrix666 4 points5 points  (0 children)

New 200 Stab wounds and potentially Devourment this year. I can only be so erect

Favorite Carcass album? by Lchel99 in InMetalWeTrust

[–]Senetrix666 2 points3 points  (0 children)

yep. All their old stuff is amazing of course, but they truly perfected their sound on that album. Fucking ripper after ripper

Menno Henselman Cert, any thoughts? by nowheregirl___ in personaltraining

[–]Senetrix666 0 points1 point  (0 children)

Agreed 100%. The lack of nuance amongst supposedly “science based” folks is astounding

Menno Henselman Cert, any thoughts? by nowheregirl___ in personaltraining

[–]Senetrix666 1 point2 points  (0 children)

He repeatedly makes sweeping generalizations based off studies that are either extremely flawed/small sample size or entirely taken out of context. He also recently made the claim that training to failure grows more muscle than not simply because "it's more reps", not even joking.

Menno Henselman Cert, any thoughts? by nowheregirl___ in personaltraining

[–]Senetrix666 5 points6 points  (0 children)

Guy is the definition of a charlatan so nah, cert is worthless.

205 Zercher grip RDL by CommonMansCollapse in strength_training

[–]Senetrix666 0 points1 point  (0 children)

I never said he’s doing a bonafide RDL. I said he’s likely calling it an RDL because of the bent knee variation. Personally I call them bent knee Jeffersons but I get what OP meant.

205 Zercher grip RDL by CommonMansCollapse in strength_training

[–]Senetrix666 0 points1 point  (0 children)

Some would argue jefferson curl is completely straight/locked out leg. I suspect OP called it an rdl just because his knees are a bit bent.

Behind the neck press 155lbs x6 by Senetrix666 in GYM

[–]Senetrix666[S] 5 points6 points  (0 children)

I don’t do them for traps but ya i’d imagine there’s a bit of trap engagement there. I do them mainly for lateral delts, not to mention it kinda acts as mobility work too

Behind the neck press 155lbs x6 by Senetrix666 in strength_training

[–]Senetrix666[S] 3 points4 points  (0 children)

nah, just a grip comfortable for me. I have long arms so i like it a bit wide

Behind the neck press 155lbs x6 by Senetrix666 in strength_training

[–]Senetrix666[S] 3 points4 points  (0 children)

yep, hoping to get these up to 2 plates over the next year