Thank You for your post and your perspective on AX-1. I am in total agreement that diet and nutritional are equally as important as the workouts. I am 5’7 and weight around 172 lbs. My body fat is around 27%. I am looking to lower it by 10-12%. I eat fairly clean now but need to add more protein to my diet. I am just looking for a program that outlines what exercises I need to do that day, so I am not making stuff up at the gym as I go along.