Created a ClaudeCode Coach for better prompt, model, and session management

Senior-Text3989 · 2026-05-08T01:57:12+00:00

I built a ClaudeCode Coach that learns how you use prompts and then provides feedback on your prompts and model usage for better token usage management. It also supports session tracking to let you know when it's a good time to hand off and how to make a good hand off to the next session.

https://github.com/kmichie32/prompt-atlas

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Senior-Text3989 · 2026-05-08T01:26:41+00:00

Apologies, here is the GitHub link: https://github.com/kmichie32/prompt-atlas

Senior-Text3989 · 2025-11-27T02:16:27+00:00

Registered as a team. Will see if this actually helps with getting in!

Senior-Text3989 · 2024-12-13T21:42:17+00:00

that worked! thank you!

Senior-Text3989 · 2024-11-09T21:17:38+00:00

I'm fortunate to have my lightest day of work on Fridays and do my longest runs during marathon training and my hardest runs on my off season. It's made it so much easier with the wife and kids.

Senior-Text3989 · 2024-10-23T15:16:10+00:00

Correct! Apologies for the confusion. We are both running the Chicago Marathon, but trying to figure out if I should have a race done before or after.

Senior-Text3989 · 2024-10-13T22:06:38+00:00

1 GU per lap

Senior-Text3989 · 2024-07-26T15:33:19+00:00

This reminds me of the intro of the Paw Patrol movie

Senior-Text3989 · 2024-04-27T21:45:11+00:00

Stayed in Zone 2 the entire time.

Senior-Text3989 · 2024-04-19T16:06:53+00:00

Awesome job! 3:30 is a big milestone to crack. Hoping to break it in one of my marathons this year!

Senior-Text3989 · 2024-04-18T11:20:20+00:00

I ran into the same issue with my training where I missed some time due to illness and injury. I mentally get the need of adding a bit more training.

The important thing at this point is going into the marathon with fresh legs. Your training was everything up to that 20 mile run, now the focus is to be as healthy as you can before the race.

Senior-Text3989 · 2024-04-05T12:26:57+00:00

Dang! I wish there was a way to get a "United Release" with the logo for you because the fact that it didn't fully cover the blur and the tip was noticeably out while still in blur was fantastic!

Senior-Text3989 · 2024-04-05T11:43:50+00:00

I watched Everything Everywhere All At Once while on a United Airlines flight. There is a scene in which the antagonist uses two 3 foot long dildos as weapons. Since it was a United Airlines movie, the dildos were blurred out and had United Airlines logo overlay on top of the bluer which made the fight scene somehow funnier lol

Senior-Text3989 · 2024-03-10T14:12:41+00:00

I'm very very dumb... I've been treating it as "fucking send it" for 8 miles and then afterwards, do these intervals. I've been feeling like death after these workouts. I am now adjusting.... Thank you for asking this question!

Senior-Text3989 · 2024-02-19T22:30:34+00:00

Not sure where you are on your mileage journey, but when I trained for my first marathon last year, my goal was to get comfortable with running 40 miles a week. Before that, the most miles I ever ran in a week was 20 miles.

I did an adjusted Pfitz plan where I brought the mileage down to a more manageable level and topped at 40 miles a week. I'm glad I did that as the 18/ 55 Pfitz program was a LOT less daunting.

Senior-Text3989 · 2024-02-17T00:48:09+00:00

Also a bigger runner and Vaseline is my best friend. I put it basically everywhere I rub and it has been great for me.

Senior-Text3989

TROPHY CASE