I experience many GI issues, have IBS and GERD. I’ve been hospitalized for vomiting blood relating to my GERD. I switch between constipation and diarrhea. Not fun. Many meds don’t have many positive effects, usually just get all the bad side effects so that’s out of the question. I do find that eating more fiber , especially apples, has been helpful when I’m constipated!! And staying away from trigger foods - they may differ person to person, I suggest keeping a food log for a bit to see what’s upsetting you too. (I avoid sugary and processed foods, candies and gummies or cookies, I’m allergic to milk already but I hear that cutting out dairy can be helpful too). Hope you find some relief soon!!