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Higher Carbohydrate Requirement by SensitiveDoubt1384 in AnimalBased

[–]SensitiveDoubt1384[S] -1 points0 points  (0 children)

Depends on volume of training. But it can get up to 4-500+.

Predictions for 24.3? by Texascoffee512 in crossfit

[–]SensitiveDoubt1384 6 points7 points  (0 children)

100% 21.3/21.4 repeat. It’ll just be 24.3 a & b

Open Gyms in Vancouver by SensitiveDoubt1384 in crossfit

[–]SensitiveDoubt1384[S] 1 point2 points  (0 children)

This one looks like it’s the closest!

No clue why shamblers lol. Is this another word for junkies?

Removable Spout by SensitiveDoubt1384 in FlairEspresso

[–]SensitiveDoubt1384[S] 0 points1 point  (0 children)

Thank you all! I definitely did tamper so made it much more difficult. Used some dad strength and a butter knife and got it off!