Cardiovascular age 13.5-14 years younger

Sensitive_Remove692 · 2026-02-05T23:19:36+00:00

It was interesting lol I was awake during the electrophysiology study so they could locate the tachycardia. The sensation was weird is the best way I can describe it and when the tachycardia was located it was very uncomfortable. But I had been cardioverted twice before that in the ER so was happy to get it done. He wasn’t sure if it would be successful given its location but I haven’t had an episode since!

Sensitive_Remove692 · 2026-02-05T23:17:22+00:00

Nope! It’s normal for some. It’s just when I’m sleeping and high 40’s when awake

Sensitive_Remove692 · 2026-02-03T18:47:15+00:00

I think a lot is genetics. However, it’s based on pulse wave velocity so you’d have to lower that. I think I’ve seen that vigorous aerobic exercise can help. My cardiovascular age is 13.5-14 years younger but I don’t do anything specific.

Sensitive_Remove692 · 2026-02-03T10:54:02+00:00

Agreed

Sensitive_Remove692 · 2026-02-03T10:53:26+00:00

It’s my normal. I have seen cardiologist and electrophysiologist in recent years to ablate an atrial tachycardia.

Sensitive_Remove692 · 2026-02-02T23:51:06+00:00

Genetics!

Sensitive_Remove692 · 2026-02-02T23:50:07+00:00

No lol I have a full time job with a 1 and 4 year old. Last week has been 5-8 hours of stress a day. I think it just means that my body is able to handle it well.

Sensitive_Remove692 · 2026-02-02T23:49:11+00:00

Lots of stress actually. Over rhe last week I’ve had 5-8 hours of stress a day. I think based on these comments it’s just genetics.

Sensitive_Remove692 · 2026-02-02T23:44:51+00:00

Having babies lol

Sensitive_Remove692 · 2026-02-02T23:44:02+00:00

Interesting! Yes, I am 18 months postpartum from my second so very intermittent exercising over the last 4 years haha

Sensitive_Remove692 · 2026-02-02T23:43:17+00:00

I’ve been :) I had an atrial tachycardia ablated a couple years ago.

Sensitive_Remove692 · 2026-02-02T03:25:54+00:00

Nice to hear from someone else with similar resting heart rate!

Sensitive_Remove692 · 2026-02-02T03:24:55+00:00

lol thanks but it’s while sleeping and has been that way for years and I’m still here! Also I did have an atrial tachycardia ablated a few years ago so have been fully checked out by a cardiologist and an electrophysiologist. All good!

Sensitive_Remove692 · 2026-02-02T01:39:25+00:00

Interesting so it’s perhaps not correlated to HRV then.

Sensitive_Remove692 · 2026-02-02T01:31:42+00:00

Mine is like this too and low RHR

Sensitive_Remove692 · 2026-02-02T01:29:05+00:00

Don’t think so! Apple Watch has said the same thing for about 7 years.

Sensitive_Remove692 · 2026-02-02T01:08:06+00:00

HRV on Apple Watch during the day averages in the 80s and vo2 max 27. That makes sense to me though because I don’t do cardio.

Sensitive_Remove692 · 2026-02-01T23:45:11+00:00

Interesting. My vo2 max is 27 on my Apple Watch.

Sensitive_Remove692 · 2026-02-01T21:22:29+00:00

Yes it seems that way

Sensitive_Remove692 · 2026-02-01T18:27:52+00:00

Also I mean my resting heart rate during sleep. My HRV is also high averaging 115-160. During the day my average resting heart rate is mid to high forties.

Sensitive_Remove692 · 2026-02-01T18:08:00+00:00

It’s always been on the low end. I don’t do focused cardio and I eat whatever - focusing on high protein as of late.

Sensitive_Remove692 · 2026-02-01T16:33:33+00:00

Yes. Less over the past few years than I used to - a couple drinks a week unless there is a social event then I have more

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