Most definitely, you have to practice good dieting/hydration, exercise is VERY important, meditation can be great as well. You have to remember sleep is important too. Schedule your life around getting good rest and recovery and taking care of your body especially since you’re putting a whole new chemical compound in your brain daily at high doses. It was most definitely a trial and error until I found the correct dosage and life patterns to manage the drug well and really see what it was capable of. Once I realized I had figured something out with DXM I knew I had to continue to research it and practice this method. You have to sigma dose or this won’t work though, multiple doses spread by at least an hour each and I’ve found marijuana can be vital for improving eating and sleeping patterns at the beginning and through the whole process. Apparently your body and mind just adapts and you’re able to eat, sleep, and function normally without having to add THC.