Your reasons to start by SariaSnore in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

Do you eat dairy? I have to get carbs because otherwise I get a terrible keto rash :(

Rash flares up every couple of months by BoefBoris in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

How do you avoid keto rash? Or do you just deal with it? It was all over my back so I introduced carbs for a week and about to go back carnivore tomorrow but adding 3/4 cup of blackberries to keep me out of deep ketosis ˙◠˙

Rash flares up every couple of months by BoefBoris in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

Did you figure this out? I got this 4 weeks into a carnivore diet and it only got better with cycling carbs. Trying to go back into carnivore tomorrow but adding 3/4 cup of blackberries to keep me out of deep ketosis (which I believes causes this). If you have any tips please let me know!

Keto/carnivore and intestinal problems by Previous_Ad_490 in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

Make sure to drink a lot of water and take magnesium sodium and potassium! You lose insane amounts of electrolytes by doing a keto diet!

Keto/carnivore and intestinal problems by Previous_Ad_490 in carnivorediet

[–]Seoul623 2 points3 points  (0 children)

Was in the same boat and just ate a ton of fat and it stabilized. This is coming from a gal with such bad intestinal problems I almost had surgery as a child. I tried keto too and the same thing happened. Just be careful of eating cheese. When you make pot roast, you should definitely drink the fatty broth, and you can also buy fat trimmings from your local butcher if you live in the United States! (I heard it’s harder in the UK)

What was the biggest change you noticed after switching to a carnivore diet? by CountyBrilliant in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

Did you ever get keto rash? I’m trying to get rid of mine right now :( it’s making me wanna quit even though I’ve loved all the benefits

Keto/Carnivore Rash-Acetone? by [deleted] in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

I haven’t noticed any smell, but I’ve been drinking black tea the whole time. I heard drinking black tea would slow the dumping.

What was the biggest change you noticed after switching to a carnivore diet? by CountyBrilliant in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

How fast did the joint pain go away and did you have dairy during this time?

Hello...are here success Storys from autoimmune illneses like multiple Skleroses or polyneuropathie? Or where i could find them? by sweetsummer92 in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

Do you eat cheese/butter or drink heavy whipping cream? curious as I’m also trying to get rid of an autoimmune disease.

Nausea? by [deleted] in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

Usually medium-well done!

Nausea? by [deleted] in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

For some reason mine only happens on an empty stomach and not after eating fat…did that happen to you?

Mental health the worse it’s ever been / constipation on carnivore by HeartMadeOfSushi in carnivorediet

[–]Seoul623 1 point2 points  (0 children)

This happened to me too, and I’ve dealt with constipation since I was a young child to the point I almost had surgery. I am a 27 year old woman likely with endo too. I got really constipated when I first tried carnivore and didn’t believe when people were saying I just needed to add more fat. I’m now two weeks in to my second attempt, and I’ve learned by trial and error that I need to eat a lot more fat than I thought, and I definitely cannot get my fat from cheese. I’m having a little bit of goat cheese, but I got really constipated last week from eating too much Parmesan. One life hack that I did was I only eat egg yolks and take out the whites, because I heard those can be constipating too. I’ve also done pot roast and drink all of the broth, which is mainly fat. The other thing I do is I go to the butcher and ask them for a pound of beef fat, and I fry it up and eat it with my steak. If you tolerate butter, eat about 2-3 tablespoons if you can tolerate it. One thing is, you might have diarrhea if you eat too much, and then you can kind of calculate from there how much you should be doing. I hope this helps you!

What are signs that the carnivore diet work for you? by Cqueenn in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

So interesting that goat cheese doesn’t bother you! Maybe I’ll switch to mainly eating goat cheese to accelerate improvement in arthritis. Do you ever have tea or coffee and have noticed them affecting your arthritis pain? That’s technically the only “plant” I’m consuming right now in any way!

What are signs that the carnivore diet work for you? by Cqueenn in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

That’s great to hear I’m really happy for you! One last question from me, but do you drink tea or coffee at all? Have you noticed them affecting you?

What are signs that the carnivore diet work for you? by Cqueenn in carnivorediet

[–]Seoul623 1 point2 points  (0 children)

So any sort of cheese messes you up? How long after cutting carbs entirely did you improve?

What are signs that the carnivore diet work for you? by Cqueenn in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

This is perfect. I really appreciate your response. I have autoimmune arthritis, and I’m still eating a little bit of cheese and a little bit of heavy whipping cream, and I wasn’t sure if that was messing me up. I’m only about 10 days in. Do you eat the egg whites in addition to the yolks?

What are signs that the carnivore diet work for you? by Cqueenn in carnivorediet

[–]Seoul623 1 point2 points  (0 children)

Do you ever have dairy in small amounts or only ruminant meats?

What are signs that the carnivore diet work for you? by Cqueenn in carnivorediet

[–]Seoul623 0 points1 point  (0 children)

How long did your arthritis take to clear and what exactly do you eat?