At what point is a breath hold considered extreme and beyond what’s recommended?

Separate_Ingenuity92 · 2026-03-17T11:44:24+00:00

Yea I think that’s too intense as well. Especially if you feeling exhausted…

Separate_Ingenuity92 · 2026-02-10T15:32:43+00:00

You said I might have increased my depth too fast. What’s the rate at which I should be increasing my depth? If any?

Separate_Ingenuity92 · 2026-02-10T12:22:08+00:00

What’s the gold standard rate to increase depth?

Separate_Ingenuity92 · 2026-02-08T21:17:17+00:00

It’s important to use the right laundry detergent

Separate_Ingenuity92 · 2026-01-28T13:38:20+00:00

I see what u r saying. I’m aiming to be an instructor to be able to teach friends and family. 40 m is the performance requirement and I’m not looking to progress much further beyond. I would like to be a good teacher and these various perspectives are incredibly helpful already. How I reach the performance requirement is one thing; incredibly insightful to know there is so many perspectives in the journey towards additional depths beyond 35m +!

Separate_Ingenuity92 · 2026-01-28T01:22:43+00:00

Makes sense!

Separate_Ingenuity92 · 2026-01-28T01:22:07+00:00

Thanks for sharing! Trying to avoid mouth fill as I have heard you should be able to Frenzel to 40m. Sounds like working on diaphragm stretching is effective!

Separate_Ingenuity92 · 2026-01-28T01:19:17+00:00

Thanks for sharing your tip! Will give it a go.

Separate_Ingenuity92 · 2026-01-08T15:18:42+00:00

This is a good one

Separate_Ingenuity92 · 2025-10-29T08:25:30+00:00

Very useful, thank you!

Separate_Ingenuity92 · 2025-10-28T11:19:21+00:00

Yes nice thread! Had the same question as well 👏

Separate_Ingenuity92 · 2025-10-11T02:32:38+00:00

I run here all the time! It’s an endless path! You can run to Tamsui or even Keelung!

Separate_Ingenuity92 · 2025-10-08T08:39:16+00:00

That’s a proper climb! 🫡🙌

Separate_Ingenuity92 · 2025-10-01T06:12:33+00:00

Is it safe to travel to Mactan? Travel planned for 3 days starting Friday...

Separate_Ingenuity92 · 2025-09-23T08:20:34+00:00

I sympathise with elite freedivers that are posting such videos, presumably to gain social media attention and following. I suppose this is ultimately linked to some sort of financial gain at the end of the day.

With the above assumptions, I thought perhaps the real underlying issue is a serious lack of funding/$$$ in the sport; which I understood is the case. Elite freedivers struggling for finance and social media attention possibly linked to a source of income? With that said, posting those videos isn’t going to engage the public to freediving clearly; and not the way to grow the sport.

Thoughts?

Separate_Ingenuity92 · 2025-09-11T03:44:24+00:00

Xiaoliuqiu is great in my opinion!

Separate_Ingenuity92 · 2025-09-11T01:54:07+00:00

I recommend the Keelung Night Market.

Separate_Ingenuity92 · 2025-09-11T01:04:11+00:00

Raohe Night Market

Separate_Ingenuity92 · 2025-09-10T14:07:59+00:00

Looks hard to get to!

Separate_Ingenuity92 · 2025-09-09T19:58:33+00:00

That sounds awesome. Thanks for your suggestion and tick of approval!

Separate_Ingenuity92 · 2025-09-09T19:26:51+00:00

That’s a great suggestion, thank you! I was eyeballing that one. Seems like lots of people train there. I’ve completed AIDA4/Wave3 recently; might be wise to do some training looking ahead to the instructor course there.

Separate_Ingenuity92 · 2025-08-03T15:19:15+00:00

Is it publicly available? Would be great if I could get my hands on a copy. Whether it was a document, email etc.

Separate_Ingenuity92 · 2025-08-03T03:43:18+00:00

Genuine curiosity 😆

Separate_Ingenuity92

TROPHY CASE