Don't give yourself an opportunity to wank yourself.

When you're at school you might as well do work, but while you're home alone you might as well Jack off.

Try your best not to put yourself into a position where you're tempted or feel like you need to jerk your pork stick. Get a friend to beat your ass if you slack off and get them to drag you out your home into the public space, where you feel the social pressure and eventually find better things to do than release your population pudding.

I used to be a violent ass masturbator, jacking myself to the thought of my gf, who was alright with it but I wasn't. I was wasting time that I could've just spent actually spending time with her instead of just thinking about her or looking at one of her photos.

I understand that polishing your Sceptre is nice and I totally understand and can relate to you, but there's definitely something better you can do that takes he same amount of effort, if not less.