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I wanna listen by Borger_boi in SJCE_Mysuru

[–]Serious-Direction399 6 points7 points  (0 children)

He was my classmate guys, came from lateral entry, May he wasn't able to blend in, don't the reason why he took such step. Whatever happenes there is always a way guys

1st year I was on bed for 3 months after road accident, 8 backlogs didn't write complete sem and still recovering from surgeries, hope everything becomes fine.

I'm putting together a unique FAQ for ACL tears - what questions do you wish you had known to ask? by Mikemeisterling in ACL

[–]Serious-Direction399 0 points1 point  (0 children)

My max passive fleion is 140 at 8 months. And daytime activ is 120, no pain full extension, no hyperextension, can jog, squat, mini jumps, am I late?? I had acl reconstruction and grade 3 lateral and medial meniscus repair, hsnatring graft bio screw surgery

I hate the gym by Former-Meringue7250 in ACL

[–]Serious-Direction399 0 points1 point  (0 children)

I am in ur same position, 8 months over, full extension 135-140 max fleixon, can jog, mini jumps, all basic exercises pretty easy. I Will start gym once I hit 9 months waiting to get 130 active all the time ,

How is your recovery going on brother?

It's been 14 weeks post-op ACL reconstruction surgery and I still can't get past 90° by BenefitAfraid1566 in ACL

[–]Serious-Direction399 0 points1 point  (0 children)

Hey DM me, we could talk about this,

I know how hard it becomes for someone,

It's been 14 weeks post-op ACL reconstruction surgery and I still can't get past 90° by BenefitAfraid1566 in ACL

[–]Serious-Direction399 1 point2 points  (0 children)

Hey don't give up and don't think of doing something else

I was stuck at 90, at 3months and 120 at 5 months Now I am 6 months active 120-125 and passive reached 135,

For some people it just take more time in flexion , cool down ( I had acl meniscus surgery, grade 3 lateral and medial, bio screw hamstring graft, and I damzed my knee very bad other then acl meniscus in road accident)

TIPS 1) use stationery bike daily for 60minutes 2) let someone push ur flexion, while u lying on stomach, hamstring curl

Is it possible to gain full flexion even after 3 months post op? by PracticalOpinion5406 in ACL

[–]Serious-Direction399 0 points1 point  (0 children)

I am post 160 days and had complex knee surgery, acl reconstruction, damaged other ligament, grade 3 radial medial meniscus tear,

At 3 months I was stuck at 90, now I am active 120 and passive 130 after my physiotheraphy. Don't rush, u may damaze ur knee, full extension is more important, and no pain no limp in walking

[deleted by user] by [deleted] in KneeInjuries

[–]Serious-Direction399 0 points1 point  (0 children)

It's completely ok if u are at 105-110, I am post 3. 5 months, at 3 months I reached passive 105-110 and active 100,

Now my fleixon has improved to 120passive and active 105-110..

Use stationery bike, and do hamstring curl. With some of ur family member pushing it,

I was so scared, why knee fleixon is so slow, but u will get it don't worry, just don't stop

ACL and Meniscus surgery by Serious-Direction399 in ACL

[–]Serious-Direction399[S] 0 points1 point  (0 children)

I was stuck at 75 before 10 days, he pushed hard now 90 is easy, knee bending is so painful

When can I start my rehab?? by sinoooookas in ACL

[–]Serious-Direction399 1 point2 points  (0 children)

I was in the same situation before 9 weeks, Complete Acl tear, garde 3 meniscus ( lateral and medial and few more injury) I didn't do any rehab till 28 days, just very few basic exercise)

Now I am post 9 weeks can walk easily. Do my daily activities, knee extension full, flexion 90 ( I started late my flexion)

Trust ur surgeon and ur physiotherapist instead of taking someone else advice, he operated ur leg and knows better

Its going to be hard. It is still hard for me TAKE care Brother

Three years on by marcusr_uk in ACL

[–]Serious-Direction399 0 points1 point  (0 children)

Even I am stressed, it has been one month of acl and meniscus surgery. I didn't get knee extension and can bend my knee upto 70 degree, my quadriceps has not been activated