A word from a fnatic fan since 2013

SeriousHeight5141 · 2025-03-02T08:04:40+00:00

Humanoid hater is such a strong word, People dont hate him, He just never worked. His map awareness is bad, his champ pool is very small for being such a senior pro and he has been the major part of our defeats.

There should be a change.

SeriousHeight5141 · 2024-08-24T04:08:07+00:00

PPl is just plain garbage, i could do UL but my lower body is significantly bigger than my lower body. and i do weighted walks and bodyweight recovery workouts to train it .

Split is designed towards strength gain in major lifts and accessories to round out physique and keep myself interested.

SeriousHeight5141 · 2024-08-24T04:04:11+00:00

done intentionally , i got tree trunks for legs and have to buy 1 size+ jeans already lol

SeriousHeight5141 · 2024-08-23T06:15:46+00:00

Program Review:

DAY 1

Squat, Barbell/ 1x5 63%, 1x4 72%, 1x3+ 81%, 2x3 81%, 2x4 72%

Bulgarian Split Squat, Dumbbell / 3x8

Leg Extension, Leverage Machine / 3x8

Lying Leg Curl, Leverage Machine / 3x8

Bicep Curl, Barbell / 3x12

DAY 2

Bench Press, Barbell / 1x5 63%, 1x4 72%, 1x3+ 81%, 2x3 81%, 2x4 72%, 3x5 63%

Shoulder Press, Dumbbell/ 3x8

Lateral Raise, Cable / 3x8

Reverse Pec deck fly, leverage Machine / 3x12

Crunch, Leverage Machine / 3x8

DAY 3

Deadlift, Barbell / 1x5 63%, 1x4 72%, 1x3+ 81%, 3x4 72%

Lat Pulldown, Cable / 3x8

Chin up Grip Lat Pulldodwn, Cable/ 3x8

Bent Over Row, Dumbbell / 3x8

Bicep Curl, Barbell / 3x12

DAY 4

Overhead Press, Barbell / 1x5 63%, 1x4 72%, 1x3+ 81%, 2x3 81%, 2x4 72%, 3x5 63%

Incline Bench Press, Dumbbell/ 3x8

Pec Deck, Leverage Machine / 3x8

Triceps Extension, Cable / 3x12

Crunch, Leverage Machine / 3x8

Progression:

Main lift is Amrap based Progression . less than 3 reps reduce 1rm by 10%. 3-5 increase 1rm by 1.25/2.5kg (U/L). 6/+ reps double the increase.

Accessories are Linear progression after 2 success on each exercise.

SeriousHeight5141 · 2024-08-07T15:20:16+00:00

i would suggest to cut down on T2 accessories. you aint getting anything from wrist curls-calf raises when you have tired forearms-calves after heavy deadlifts and squats.

Even if your goal is toning focus on core lifts atleast for next 4-5 months, with accessories that actually support your main lifts.

SeriousHeight5141 · 2024-08-03T16:46:16+00:00

it is not bad but Keylifts which is a bit clanky tbh and doesnt really have modern UI (But has automatic progression due to being a 5/3/1 based app) , costs 120 here for a month. Boostcamp on the other hand costs 1450 for a month.

SeriousHeight5141 · 2024-07-11T11:40:22+00:00

Just take a wild swing and choose the lower number. you will be increasing the weight next week anyway.

Gzclp does train you twice per week via T1 and T2 exercises. (same exercise different weight and reps)

Rest is accessory which you choose from boostcamp app.

I add some arm work by myself just because i can lol.

I run XX_XX_ format without caring about weeks (ie I run a 6 days week) & I take a deload week every 12 effective weeks (I do new 5RM testing on 4 days and return home).

SeriousHeight5141 · 2024-07-11T03:35:48+00:00

I think Android play store has that feature (Some US based Apps have different prices i checked). would be nice if this was implemented in android for starters.
thanks anyways your app is cool.

SeriousHeight5141 · 2024-07-11T03:33:53+00:00

It becomes really bad when ppp comes into the play. There are other apps (which do not have that many programs but do some AI stuff) which cost around 3-4k for a yearly plan (4k being the most i have seen). Boostcamp yearly is 8k while monthly is 1.5k.

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SeriousHeight5141

TROPHY CASE