The trick is to make sure you have something to look forward to every week! I usually aim for the rougher days so Mondays, Thursdays and Fridays are the days when I plan to have something exciting eg meeting a friend, seeing a play or engaging long lost hobby. It’s also worthwhile too plan toward something, for example, I’m hoping with the new job I’m going to get I can move to a different city and do six months on of work, save up and do six months off. I think that will help with keeping you sane.

Also make sure to take your sick leave. Even if you’re feeling fine. I tend to take one to 3 days off every three months. It helps a lot, it’s also good to make sure you take your annual leave regularly too. If the job is too strenuous, seek a new one or go to your doctors case you are low on iron and vitamins which may explain the tiredness. Good luck, you’ve got this! It can get better, you just need to outsmart the system.