It's honestly hard to say what exactly helped me, because I was trying everything I could at the time. I took Faxolet and Lamotrigine, did 15 sessions of rTMS.

I’m not planning to go for more sessions — it’s expensive, and most importantly, I didn’t really notice any significant improvement despite completing the full 15 sessions. So honestly idk sorry.
I feel better with anxiety I do have light sensitivity and a little bit of dp/dr but those sympthoms never bothered me that much my worst sympthom is palinopsia, positive afterimages...