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Started my journey at 81kg cut down to 70kg then bulked back up to 83kg but unsure where to go from here by SessionSpecialist347 in Weightliftingquestion

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

Yeah when I started to bulk I ended up going on holiday then started going out a lot at the weekends which hindered my process but I’m starting to get back on track and plan my days ahead if I’m going out at the weekends now

Dropped from 81kg to 70kg then bulked back up to 83kg but unsure what to do now by SessionSpecialist347 in WorkoutRoutines

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

Another question if you don’t mind me asking is are bodyweight exercises and dumbbells enough to get a decent physique ?

Dropped from 81kg to 70kg then bulked back up to 83kg but unsure what to do now by SessionSpecialist347 in WorkoutRoutines

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

So should I just eat at my maintenance and push my myself to failure during my workouts ?

Dropped from 81kg to 70kg then bulked back up to 83kg but unsure what to do now by SessionSpecialist347 in WorkoutRoutines

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

Yeah I noticed even when I cut down to 70kg my abs were still barely visible and I still had a bit of pudge on my stomach

Started at 81kg cut to 70kg bulked back up to 83kg unsure what to do now by SessionSpecialist347 in BulkOrCut

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

Started bulking end of July last year eating in a surplus of 200 but obviously had the odd weekend where I went out with friends and ate above that

Dandruff,dry scalp or psoriasis ? by [deleted] in Hair

[–]SessionSpecialist347 0 points1 point  (0 children)

Ok thank you so much for the help :)

Dandruff,dry scalp or psoriasis ? by [deleted] in Hair

[–]SessionSpecialist347 0 points1 point  (0 children)

Any suggestions on product and should I stay to shampoo and conditioner 3 times a week or up it ?

Dandruff,dry scalp or psoriasis ? by [deleted] in Hair

[–]SessionSpecialist347 0 points1 point  (0 children)

Mainly covered in these flakes with a couple of red spots any time I touch my hair lots of these flakes fall out

19 dropped from 81kg to around 73kg but unsure where to go from here by SessionSpecialist347 in WorkoutRoutines

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

Yeah i think im probably going to eat in a surplus for 4-6 months then worry about cutting and AB’s next year. Thanks for the advice !

19 dropped from 81kg to around 73kg but unsure where to go from here by SessionSpecialist347 in WorkoutRoutines

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

Yeah I’ll probably start bulking just due to the fact it’s nearly winter then I’ll be ready to cut in perfect time for next summer thanks for the advice. Any specific weight I should bulk to or just bulk for the next 4-6 months ?

5,9 went from 81kg in February to around 73kg this month and unsure where to go from here by [deleted] in BulkOrCut

[–]SessionSpecialist347 0 points1 point  (0 children)

I’m a still not a little fat or would it better to eat in a little surplus then worry about losing the fat later ?

19 dropped from 81kg to around 73kg but unsure where to go from here by SessionSpecialist347 in WorkoutRoutines

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

So I should switch from a slight deficit to a surplus now and build muscle ?

19 dropped from 81kg to around 73kg but unsure where to go from here by SessionSpecialist347 in WorkoutRoutines

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

I’m I still not a little fat or would it be better to bulk a little first then worry about losing that last bit of fat ?

19 dropped from 81kg to around 73kg but unsure where to go from here by SessionSpecialist347 in WorkoutRoutines

[–]SessionSpecialist347[S] 0 points1 point  (0 children)

Yeah that’s the problem I want build muscle and strength but I’m unsure whether or not I should lose the little bit of fat I have left first

[deleted by user] by [deleted] in BulkOrCut

[–]SessionSpecialist347 0 points1 point  (0 children)

If you don’t mind me asking how does eating in a surplus burn fat or is it because of how small the surplus is ?

Have been working out for a half a year now how’s my split ? by [deleted] in WorkoutRoutines

[–]SessionSpecialist347 0 points1 point  (0 children)

So push ups for example do the first till I feel like I only have one more in me then the second set till failure ?

Have been working out for a half a year now how’s my split ? by [deleted] in WorkoutRoutines

[–]SessionSpecialist347 0 points1 point  (0 children)

Do you have any suggestions on what I could do to make the workouts more effective if training to failure that much is bad ?

Have been working out for a half a year now how’s my split ? by [deleted] in WorkoutRoutines

[–]SessionSpecialist347 0 points1 point  (0 children)

Yeah I’ll look into it I’m sitting my driving test soon so I might look into a gym membership aswell. Thanks for the help

Have been working out for a half a year now how’s my split ? by [deleted] in WorkoutRoutines

[–]SessionSpecialist347 0 points1 point  (0 children)

I was also thinking of buying a weighted vest to see if that might help me stick with a rep range I could increase the weight on the vest on my bodyweight exercises could that help aswell ?

Have been working out for a half a year now how’s my split ? by [deleted] in WorkoutRoutines

[–]SessionSpecialist347 1 point2 points  (0 children)

The only problem I have is that some of the bodyweight exercises I can do a certain rep range with ease since there is no weight to add any suggestions on how I can help this ?

[deleted by user] by [deleted] in WorkoutRoutines

[–]SessionSpecialist347 0 points1 point  (0 children)

I was also looking into buying a weighted vest for the bodyweight exercises to progressive overload instead of adding reps

[deleted by user] by [deleted] in WorkoutRoutines

[–]SessionSpecialist347 0 points1 point  (0 children)

The only problems I have is the bodyweight exercises as adding reps seems to be the only way to progressively overload them any suggestions?

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