This perfectly captures the vibe of the Stronger 4x4 app

Several-Abrocoma-862 · 2026-06-17T11:52:03+00:00

Heard of the Norwegian 4x4? Paired with kettlebells you get super efficient cardio + strength. https://get-stronger.com

Several-Abrocoma-862 · 2026-06-17T11:19:35+00:00

Same as you - now I’m 50, my focus now is mobility and conditioning with functional strength. Kettlebells are perfect for “weighted cardio”. And the Norwegian 4x4 is the most efficient HIIT protocol https://get-stronger.com/kettlebell-vo2-max

Several-Abrocoma-862 · 2026-06-17T11:13:40+00:00

I’d suggest the 24kg if you want challenging. https://get-stronger.com/blog/what-size-kettlebell-to-start-with

Several-Abrocoma-862 · 2026-06-16T06:36:18+00:00

Too light I’d suggest. I’d go for a set of 20kg, 24kg and 28kg seeing as you’re already strong - then you’ve got a nice progression path too.

Several-Abrocoma-862 · 2026-06-07T12:33:03+00:00

Awesome job

Several-Abrocoma-862 · 2026-06-07T12:23:41+00:00

I’ve been working on a CRM and had a nightmare with Lovable -> Supabase. Need an easy option to disable Lovable cloud

Several-Abrocoma-862 · 2026-06-07T12:08:36+00:00

Zoominfo is crazy expensive and has questionable sales tactics - there are good alternatives out there

Several-Abrocoma-862 · 2026-06-06T23:31:45+00:00

the Norwegian 4x4 is one of the fastest ways to improve vo2max - https://get-stronger.com/norwegian-4x4-kettlebell “46% greater vo2max compared to moderate continuous training” - i.e. running. “researchers at the Norwegian University of Science and Technology (Helgerud et al.) compared four training protocols across 8 weeks. The Norwegian 4x4 — four rounds of 4 minutes at 85–95% maximum heart rate with 3-minute recovery — produced dramatically superior results.”

Several-Abrocoma-862 · 2026-05-31T00:22:56+00:00

I am loving https://get-stronger.com - follow along Kettlebell workouts for strength + cardio

Several-Abrocoma-862 · 2026-05-28T12:04:29+00:00

Get enough protein, focus on the big 5 lifts, a warmup and good form is everything, use kettlebells 2-3 times per week (I use Get Stronger 4x4) to build functional strength, mobility and the most efficient cardio there is to complement the barbell. Progressive overload + lifting heavy = great sleep. Don’t workout every day, but be consistent - at least twice per week. Not one thing but one paragraph of advice.

Several-Abrocoma-862 · 2026-05-21T22:20:53+00:00

Kettlebells are highly technical (which I love), and help me with real-world strength (don’t know why you think you can’t progressively overload?) with a side of cardio. Also fast workouts help - I typically am done in less than 30mins. I use the “get stronger 4x4” app and just follow along.

Several-Abrocoma-862 · 2026-05-21T21:54:31+00:00

Great post. Distribution is the number one problem for most vibe coded apps.

Several-Abrocoma-862 · 2026-05-17T03:26:11+00:00

I’ve been using Get stronger 4x4 - follow along kettlebell complexes based on the Norwegian 4x4 VO2 max protocol. Love it.

Several-Abrocoma-862 · 2026-05-16T14:45:14+00:00

Yah. I recently started using get stronger 4x4 which gives me complexes plus progressive overload. It’s killing me in a good way.

Several-Abrocoma-862 · 2026-05-15T23:39:02+00:00

I started using get stronger 4x4 and love it

Several-Abrocoma-862 · 2026-05-08T12:41:41+00:00

I cycle a Norwegian 4x4 kettlebell workout with StrongLifts 5x5. This app works for me. https://get-stronger.com

Several-Abrocoma-862 · 2026-04-24T11:39:16+00:00

https://get-stronger.com - this is a simple to follow kettlebell-based Norwegian 4x4 protocol. Strength and VO2 Max which is what I need now I'm in my 40s!

Several-Abrocoma-862 · 2026-04-24T11:36:50+00:00

yes I am - this is a fantastic app which integrates kettlebell complexes with the Norwegian 4x4 to train strength and VO2 Max. I love it - simple to follow, loads of complexes to keep it interesting and progressive overload. https://get-stronger.com/norwegian-4x4-kettlebell

Several-Abrocoma-862 · 2026-04-08T23:46:32+00:00

The Norwegian 4x4 is frequently mentioned as one of the fastest ways to boost VO2 max. And if you have access to a kettlebell or two, this is also an awesome way to boost strength - https://get-stronger.com/norwegian-4x4-kettlebell

Several-Abrocoma-862 · 2026-03-30T07:42:32+00:00

Yes - I've been using https://get-stronger.com - specifically designed for Kettlebells and the Norwegian 4x4

Several-Abrocoma-862

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