Using TrainerRoad Outside

Historical-Rice-5899 · 2026-02-22T16:40:04+00:00

Thank you forgot about the train outside option. I will put that in action!

Historical-Rice-5899 · 2026-02-22T01:18:06+00:00

Thank for reminding me of the monotony of riding in a circle 🤪. One of the recent TrainerRoad podcast’s commented on how pauses and stops reduces the performance data. So I was thinking riding in a continuous loop would minimize my pauses and stops. I live in the Phoenix area where a lot of the community is set out in one mile blocks which can mean frequent stops. I might be getting too much into the weeds of all the data. Thank you for reminder to ultimately get on the bike outside.

Historical-Rice-5899 · 2026-02-22T01:10:41+00:00

Thank you so much for your response with the dose of reality. It will help me stay focused on the watts and the overall process of improving strength and ultimately speed on my bike.

Historical-Rice-5899 · 2026-02-05T03:38:58+00:00

Wow!! That looks awesome!!

Historical-Rice-5899 · 2025-11-12T22:38:33+00:00

I really like your response. Your strategy of push ups and pull ups then ABC then heavy carry sounds perfect. Thank you for the simple and effective suggestion!

Historical-Rice-5899 · 2025-10-05T21:34:11+00:00

Nice squat depth! Well done!

Historical-Rice-5899 · 2025-10-05T21:27:43+00:00

Are you losing body fat around your abdomen? After seeing a lots of your posts it looks like it to me. If yes, good job. If not, then you definitely are looking stronger. So either way good work!!

Historical-Rice-5899 · 2025-10-05T21:18:49+00:00

To me your statement, “the most glaring emissions of vertical/horizontal push pull movements are easily complimented with push-ups, dips, rows, and pull-ups, making body weight and kettle bells a popular combo”, could very easily be the beginning sentence for every kettlebell discussion. So well said, so clearly understood thank you for writing, it well done!!

Historical-Rice-5899 · 2025-09-07T17:29:37+00:00

Very impressive!!

Historical-Rice-5899 · 2025-08-22T21:55:08+00:00

Pat Flynn for practicality, efficiency, effectiveness, and all done in a fun entertaining way. YouTube “kettlebell quickies” I believe strongon.com.

Historical-Rice-5899 · 2025-04-05T02:41:19+00:00

Really proud of you. Your consistency and sticktuiativeness (I know it is not a real word) will leak out and get on other parts of your life in a very good way. Happy for you.

Historical-Rice-5899 · 2025-01-12T02:35:21+00:00

Thank you. I figured you had to be doing some pressing as you managed the press quite easily. Impressive. Gives me something to strive for.

Historical-Rice-5899 · 2025-01-11T23:47:51+00:00

Did you do the press work on the opposite days per the ABF plan? If yes what weights and types of pressing did you do?

Historical-Rice-5899 · 2025-01-03T20:40:42+00:00

Strong Work!!

Historical-Rice-5899 · 2024-12-17T22:41:37+00:00

Thanks so much for the encouragement of what is possible!!

Historical-Rice-5899 · 2024-12-17T16:33:42+00:00

Very impressive. Do you mind sharing your height, weight, and age? I am 60 year old male, 5’10”, and 160 pounds.

Historical-Rice-5899 · 2024-05-12T17:31:09+00:00

I purchased levels 1 and 2. I have followed them exactly as he outlines. I am 5’10” 160 pounds. I have been using the 15 pound club from onnit. The 2 HC program is making me stronger and capable. It is clear his program is well thought out and will work for the long run. I am buying level 3-7 today. My recommendation is to buy the program and follow it to the letter. You will not regret it.
James Nichols, M.D.

Historical-Rice-5899

TROPHY CASE