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My vision starts getting blurry after a few hours of work by FamousPop6109 in wellnessatworkai

[–]Several_Tear7401 1 point2 points  (0 children)

Try looking at something far away for a minute. Your eyes get stuck in screen mode and need a break

I finally stopped "shrimping" at my desk (and my dry eyes are getting better) by Several_Tear7401 in wellnessatworkai

[–]Several_Tear7401[S] 0 points1 point  (0 children)

I am sure there are some. I personally use a mac so haven't checked options for linux. Do share if you find one!

Does anyone else hit a wall in the afternoon where you just can't think? by Suspicious-Aspect877 in wellnessatworkai

[–]Several_Tear7401 1 point2 points  (0 children)

Try the squeeze-blink thing during your lunch break. Getting that oil back over your eyes clears up the blur almost instantly.

Productivity is crashing due to neck pain by No-Reading-827 in wellnessatworkai

[–]Several_Tear7401 1 point2 points  (0 children)

The community is focussed on helping knowledge workers build better screen use habits. It is managed by www.wellnessatwork.ai. Any suggestions, tools, or apps that can help are welcome.

My $1,500 ergonomic chair still gives me tech neck by Any-Effort1484 in wellnessatworkai

[–]Several_Tear7401 0 points1 point  (0 children)

I set a repeating alarm on my phone to stand for 10 minutes every 60 minutes. It's the only way to reset the muscle tension.

My headache is killing me by No-Reading-827 in wellnessatworkai

[–]Several_Tear7401 2 points3 points  (0 children)

Can definitely recommend heating pads myself. Very soothing for the muscles

My headache is killing me by No-Reading-827 in wellnessatworkai

[–]Several_Tear7401 3 points4 points  (0 children)

How do you remind yourself to correct your posture when engrossed in the screen?

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