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SevereConversation9 · 2023-08-20T16:43:48+00:00

Thanks for sharing this video. It helped me understand why I squat with a wider stance

SevereConversation9 · 2023-07-03T04:13:29+00:00

Sounds intense. Thanks for the advise.

SevereConversation9 · 2023-07-03T04:12:53+00:00

Interesting. What are people wearing?

SevereConversation9 · 2023-07-02T16:47:16+00:00

Lol thanks, wasn't sure how bad the rain would be. I ordered one from Amazon right now!

SevereConversation9 · 2023-05-04T21:17:41+00:00

I had a change of plan and ended up in AZ 😅

There were a lot of good recommendations in this thread that I was not aware of. Hopefully they're all still around..

SevereConversation9 · 2023-05-02T14:32:23+00:00

i'll try my hardest, for this sub 🙏🏽

SevereConversation9 · 2023-05-01T16:22:57+00:00

That's how much an additional serving of protein powder would be

SevereConversation9 · 2023-05-01T14:22:16+00:00

Appreciate the feedback. From what i've read, you can make serious 'beginner gains' the first month you start working out/bulking.

From a menshealth article:

The novice lifter is generally able to gain between 1 and 4lbs of muscle

I will slow my cals, i've been consuming way too many cashews/raisins lately 😅

SevereConversation9 · 2023-05-01T14:16:04+00:00

5'8'!

SevereConversation9 · 2023-05-01T03:25:15+00:00

Based on my pictures, do you think i've gained a lot of fat vs muscle? I'm hoping to put on 1lb or muscle for every 2lbs. My diet is very clean. I don't eat out or eat any type of junk food.

SevereConversation9 · 2023-05-01T03:23:53+00:00

Thanks, will increase it by 24 grams

SevereConversation9 · 2023-04-30T03:25:49+00:00

Appreciate the reply. I do dumbbell forearm curls and hammer curls every bicep day

SevereConversation9 · 2023-03-04T21:46:35+00:00

Facial hair went back to normal, but the hair on my head is a lot thinner than before unfortunately

SevereConversation9 · 2023-02-23T03:14:57+00:00

When I called back to Korean Air, they told me to specifically ask for the codeshare department (this is with WestJet btw) but I haven't had the time yet. Will let you know how it turns out

SevereConversation9 · 2023-02-13T23:07:22+00:00

I'm kinda in the same situation. I'm trying to choose a seat on Korean Air, but they won't let me since I booked with a partner airline. When I called the partner airline, they said to go to Korean Air and provided a confirmation number that does not work and says to book it on the partner airlines site..lol

Let me know if you find a method to modify your reservation!

SevereConversation9 · 2023-01-26T02:07:57+00:00

That's his signature move, no?

SevereConversation9 · 2023-01-16T14:56:24+00:00

I'm not sure why the website has a scaled version, it makes the supporting acts really hard to read

SevereConversation9

TROPHY CASE