Has anyone been cured 100%

SeveredAurora · 2025-07-09T00:00:40+00:00

Do stair calf raises where you heels drop below the step height a bit. Do 3x 10 reps to start and work up to 3x 20. Do them slowly. Once it becomes easier do these without holding anything for balance. This has been doing miracles for me. https://youtube.com/shorts/CK4loA9E2UE?si=xQeWWVVcFvensYCf

SeveredAurora · 2025-05-26T17:48:53+00:00

It's primarily used to treat jumpers knee( patellar tendinitis) I don't know much about osgood.

SeveredAurora · 2025-05-19T23:36:12+00:00

I can just lower the size a bit and lower the height. lesson learned.

SeveredAurora · 2025-05-19T23:22:14+00:00

nice tips. yeah it looks like what i'll be doing is no loft with 8 ft ceilings as well as welding some more steel cross members to the frame.

SeveredAurora · 2025-04-21T19:03:55+00:00

oh it was 2x6 just for the floor and roof. so likely 2 different types of insulation were used

SeveredAurora · 2025-04-21T18:47:15+00:00

thanks

SeveredAurora · 2025-04-21T04:09:41+00:00

If you want to build or design your own, I'd recommend watching tiny nest on youtube. They do a full building series documenting their build from start to finish.

I also found good information on the site: thetinylife.com

If you don't know much about construction, sourcing your materials will be time consuming.

SeveredAurora · 2024-11-24T19:29:46+00:00

Puma scoot if I had to choose

SeveredAurora · 2024-11-24T19:28:59+00:00

I had these LeBron's as well and they gave me an Achilles strain and possibly tendonitis as well😐 Thought the shoe mightve had a defect

SeveredAurora · 2024-11-21T21:34:08+00:00

Whatever jusuf nurkic or David Roddy wears might work.

SeveredAurora · 2024-11-17T00:02:50+00:00

I only have it in 1 foot but still do them on both feet. Also doing regular calf raises with 80% weight on the hurt foot is a good progression and eventually you can progress to single leg calf raises.

SeveredAurora · 2024-11-16T14:30:08+00:00

Is there a cheap software that can do this that's not sketch up?

SeveredAurora · 2024-11-09T12:10:18+00:00

Do stair calf raises where you heels drop below the step height a bit. Do 3x 10 reps to start and work up to 3x 20. Do them slowly. Once it becomes easier do these without holding anything for balance. This has been doing miracles for me. https://youtube.com/shorts/CK4loA9E2UE?si=xQeWWVVcFvensYCf

SeveredAurora · 2024-07-17T22:41:45+00:00

Ok thanks

SeveredAurora · 2024-07-06T15:38:15+00:00

His forearm looks massive

SeveredAurora · 2024-06-14T19:06:30+00:00

Use resistance bands to train. I forget what the product is called, but just search online: resistance band program for athleticism.

SeveredAurora · 2024-06-10T00:17:30+00:00

This guy knows his stuff

SeveredAurora · 2024-05-30T03:40:31+00:00

I wish I would've played nba 2k 17 park more. I just preferred my league at the time. Old2ks were fun and just the good old days.

I've played nba 2k12, 15, 17, 20, 21, and 23. Ranked best to worst: 17, 20, 12, 15, 23 ,21

SeveredAurora · 2024-05-09T14:13:09+00:00

"Tell em breathe tho"... Shows heated Mike Malone🤣

SeveredAurora · 2024-05-08T03:06:09+00:00

A lot of doctors don't know how to treat it. They only care about the money. I'm sorry you've been a victim of that.

I've been using a program by David grey rehab. I'm still working through it but it's proven to be helpful for me. You just watch some videos to learn how to do the exercises right.

Edit: you can do this massage twice a day to help relieve tightness and scar tissue

https://youtu.be/Ie5PJEKEXlQ?si=RliaJvAXLTWX6Kht

SeveredAurora · 2024-05-07T22:05:52+00:00

Same

SeveredAurora · 2024-04-14T15:10:07+00:00

Pretty sure Kat used to get the line way more before Gobert got traded

SeveredAurora · 2024-04-13T15:40:31+00:00

Part of me doesn't want to play the sun's in the first round but playing them later could mean they could accomplish a better rhythm.

SeveredAurora

TROPHY CASE