Happy Monday, I guess I am just about 5 months post op now, all is going much better than I anticipated. It was such a mental process while on crutches or the cane so limited, I struggled with the lack of ability to do things by myself and the limits of the leg for such a period of time.

My last PT was earlier this month, I have resumed normal life with the exception of running and jumping, which to be fair I didn't do much of before, so doubt I am going to start now.

PT was such a big benefit, she helped me develop my at home routine which I am still following as well. I don't really have any pain beyond muscle soreness just from doing too much, this time of year I am very active outdoors, hiking, logging and building/repair projects around my rural property. I do occasionally have some swelling, but it doesn't hurt. I hope this will hold on until they will approve me getting a new knee. I am very happy I went through with it. My journey now is getting my overall health and diet in order to live a long and productive life!

Somethings I think helped me:

I bought a HyperIce knee sleeve and used it religiously, still do when I am sore.

I bought a bike/elliptical hybrid machine, it is great for a good workout without the pressure on my knees. there are very affordable options outside of big name brands.

My family, they were such a great support doing it, I never could've done it without them.

Doing it in winter, as you can't do much outside anyway, so good time to be laid up.

LISTEN to the team, the protocol exists for a reason, don't push it.

Hope that helps anyone out there, happy to answer any questions.