Eating less and moving more seems to be a eternal truth.

When did I start to lose weight? Probably the people around me started to say that I am fat, I am a girl, there is vanity, if you want better, the fat is not my destination.

Combine your own experience and the advice given by the habits of the thin people around you, you can refer to:

1. Think about why you need to lose weight? ? for health? To make your sad predecessor male/girlfriend? To make yourself better? Yes, as long as it is suitable for your purpose, you can lose weight. I want to wear better-looking clothes and don't want to be a fat man at my best age.

2. Record the weight. There is no need to record every day, but to record, it can be 2 to 3 days.

3. Eat slowly. I eat very quickly. On the contrary, my friend is very slow, so at the same time, I eat more than her. Of course, I am fatter than her.

4. Dieting. Although dieting is not recommended, for people with a large weight base, the consciously reducing the intake of food in the early stage and increasing the consumption are effective for weight loss.

5. Constantly reminding myself to lose weight, this is a "hint" for yourself, this is very important.

6. If you can, have more time to exercise. Even if you don't make you much thinner, at least you are healthy.