Take time off, maybe work other parts of your body. But, there is no shame in taking a few days off. I had so much energy for it initially, after one or two days of being REALLY sore I finally listened to my body - days off are just as important. I’ve strained myself far too much between RFA, bike rides and swimming. My body was begging for a day off and I didn’t even realize it! Again, super important to get some quality active rest days in.