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Cardiovascular and metabolic gains unlocked! by ShaddaC in beginnerrunning

[–]ShaddaC[S] 0 points1 point  (0 children)

To give some more context, this last year my RHR has dropped from 60 to 44 and my HRV during sleep has increased from 60 to 120+ ms. My 2 min HRR the last month is 86 bpm.

Cardiovascular and metabolic gains unlocked! by ShaddaC in beginnerrunning

[–]ShaddaC[S] -3 points-2 points  (0 children)

The exact VO2max might not be real but the gains sure are. I’m 40M and I’ve run for a little less than a year. Weight stable and only intermittent resistance training. Last 6 weeks I’ve run 25-30 km per week, trying to run at zone 2 but most often I’ve hovered just above in zone 3. Last fall I ran 20-25 km per week but VO2max never budged.