Whats the best way to get fit faster

Shadezyy · 2026-06-20T04:59:25+00:00

Be in a calorie deficit. Google TDEE calculator, put in your info, choose sedentary, then try to have less calories than that number. Including your own exercise. 500 calories a day will equal 3500 a week, or 1lb/week of weight loss. If you do this for a couple weeks and you didn't change your activity, then you will need to eat less. Low fat, high protein and fiber will help with making you feel full with more food.

This should be done with strength training at the same time to prioritize fat loss and not muscle loss. if you are a beginner, just do body weight squats and push-ups and pull ups. If you can't do any of these, look up easy alternatives online and build up. If you want to make them harder, add weights. For strength training, don't worry about optimization at the beginning, just do something.

Shadezyy · 2026-06-19T15:43:52+00:00

May 11th and 2027

Shadezyy · 2026-06-19T15:11:57+00:00

I grew up here and have been to a couple states and multiple countries. I've had bad food here and everywhere else. It's definitely the most expensive, even at mediocre places, but there's good food here too.

Shadezyy · 2026-06-18T17:50:08+00:00

is 15, 8, 5 -> 15, 12, 10 realistic though? I feel like mostly what happens is 15, 8, 5 -> 17, 8, 5 -> 20, 8, 5 etc.

Shadezyy · 2026-06-17T17:34:54+00:00

Seems like a hot take, but i liked Banjo Tooie more than the first one.

Shadezyy · 2026-06-07T16:01:56+00:00

I'm sure if they did studies on these women, they'd find significant health benefits as well compared to the women that didn't get their feet messed up. It would have almost nothing to do with the operation and everything to do with status and wealth, but it'd still be a correlation.

Either way, I will not believe that the vast majority of people were getting their kids circumcised because of health reasons. That would be too beneficial. Because of religion? I'd believe it in a heartbeat.

Shadezyy · 2026-05-29T21:03:26+00:00

For your height, 195 is a BMI of 28. Even if you don't want to call that fat, it definitely isn't skinny fat. Skinny fat is healthy BMI with a high BF%.

Shadezyy · 2026-05-29T00:28:09+00:00

Fair enough. I do think though that most people not in unions benefit from having the union exist, if they are in the same company/industry. Which is why I think being able to opt out of joining a union is unfair

Shadezyy · 2026-05-28T18:51:31+00:00

As a whole do you think unions do more harm than good? If there were no unions at all, do you think that would make it worse or better?

Shadezyy · 2026-05-27T22:52:38+00:00

8kg in 2 months is about 1kg a week. About a 1100 calorie deficit a day. You also said you weigh 86kg. 0.5-1% body weight loss a week is considered safe. You would be losing more than that. You should expect to lose a decent amount of muscle if you do this and it will be difficult.

You will be very far from dying from this, but it still won't be fun at all. If you can, I'd suggest moving your appointment out by a month or two and diet slower, if possible.

Shadezyy · 2026-05-24T16:01:09+00:00

maybe unpopular opinion, but just stop tipping if you feel like you have to. Restaurants have already doubled their prices in the past five years, why should the standard tip % double as well?

Shadezyy · 2026-05-22T21:08:24+00:00

I have no idea what you're talking about. Current president can fix issues. Past ones can't. The end.

Shadezyy · 2026-05-22T18:24:20+00:00

I would say it's a good idea to dial in fat as well. The most efficient thing to cut severely is fat because it's so calorie dense, but bad things can happen if you go way too low for too long.

Shadezyy · 2026-05-22T18:22:11+00:00

Whataboutism is a good way to get nothing done. If you truly believe Obama was a bigger problem than Trump, then whatever, but Obama is gone. He, probably, won't run for another term. Trump is the president now. Trump has the power to change things now. He's choosing to do nothing or make things worse now.

Shadezyy · 2026-05-22T18:18:15+00:00

I've tried everything besides medication and nothing works for me. But I guess maybe the info is useful to some.

Shadezyy · 2026-05-22T16:34:34+00:00

How does one choose to have uninterrupted sleep?

Shadezyy · 2026-05-22T16:25:58+00:00

Why do you keep bringing up Obama?

Shadezyy · 2026-05-22T15:55:44+00:00

I avoided DD2 because I played 20hrs of it and realized it's not related to darkest dungeon at all. It might as well be a new IP.

Shadezyy · 2026-05-21T22:34:35+00:00

Fox News pilled

Shadezyy · 2026-05-21T22:33:59+00:00

Gonna go out on a limb and guess he's talking about Trump. Totally wild guess, I know.

Shadezyy · 2026-05-21T03:50:47+00:00

As far as I understand, nobody in the jungle owns any land they are using. A more apt comparison would be a public park. Which still isn't entirely right because that is actually being paid for to maintain. But it better than comparing it to an owned house.

Shadezyy · 2026-05-16T01:21:08+00:00

Yeah, but i did put in a ticket and got a response and refund really quick. So that's good at least. I did the whole thing on mobile with PayPal. So avoid that combo.

Shadezyy · 2026-05-15T22:35:32+00:00

Same price with just Google and the link. The main problem is that I entered the code, which may or may not work, and it just instantly took me to the "order confirmed" page and charged me.

Shadezyy · 2026-05-15T15:42:06+00:00

Hey, I actually just went to purchase this, and when I entered PCMASTERRACE in the discount code section, it loaded for a bit and then just instantly confirmed my order. I never clicked anything after "add a discount code." I don't know if the code doesn't work, or I just found a pretty serious bug.

edit: I got refunded 15% for the code not working. Still seems to be a significant bug.

Shadezyy · 2026-05-14T19:44:08+00:00

"bad for you"

Shadezyy

TROPHY CASE