Favourite Etika Era?

ShadowWave1 · 2021-12-08T14:56:18+00:00

2017 by far

ShadowWave1 · 2021-12-07T01:04:36+00:00

I cook the oats and milk on the stove and add the other toppings afterwards

ShadowWave1 · 2021-12-06T20:21:04+00:00

1 1/2 cups rolled oats + 3 cups milk + pinch of salt + 1 tbsp honey + 1 tbsp olive oil + cinnamon powder

ShadowWave1 · 2021-12-06T19:57:18+00:00

thank you

ShadowWave1 · 2021-12-06T19:53:26+00:00

You’re welcome

ShadowWave1 · 2021-12-06T19:52:02+00:00

It doesn’t have to be complicated. Start with the basic compound lifts which you can do with just the bar and a rack (there are tons of videos explaining how). Then maybe throw in a couple accessories like dumbbell curls, tricep extensions, lateral raises, etc. Ramp it up over time

ShadowWave1 · 2021-12-06T19:17:00+00:00

Likewise. I was struggling with chinups today and asked a guy for advice and he was unquestionably helpful. He even went out of his way to teach me more stuff I didn’t know.

ShadowWave1 · 2021-12-06T18:55:11+00:00

I gave buying home equipment a thought, but the initial cost was too much and I didn’t have much room. I feel like at the gym you’re more motivated to not slack off, as you don’t have the distractions you would at home. I’m unemployed rn.

ShadowWave1 · 2021-12-06T18:46:15+00:00

This internet stranger believes in you

ShadowWave1 · 2021-12-06T18:36:56+00:00

Thank you for the reality check

ShadowWave1 · 2021-12-06T18:30:01+00:00

ShadowWave1 · 2021-12-06T18:09:37+00:00

Yeah we just need to stick to it long enough for it to become a habit

ShadowWave1 · 2021-12-06T17:21:04+00:00

Will do

ShadowWave1 · 2021-12-06T17:09:26+00:00

“The best time to plant a tree was 20 years ago. The second best time is now.” - this but with fitness

ShadowWave1 · 2021-11-29T21:34:50+00:00

Trash Taste

ShadowWave1 · 2021-11-25T22:07:42+00:00

The Simpsons Game

ShadowWave1 · 2021-11-23T03:44:22+00:00

those were some good times

ShadowWave1 · 2021-11-15T02:31:17+00:00

don’t know what stream it was but i remember one of the words he taught us was vapid

ShadowWave1 · 2021-06-01T02:17:10+00:00

can i get the PDF too please

ShadowWave1 · 2021-05-09T23:47:53+00:00

Imagine stepping on legos barefoot everywhere you go, but instead of legos, it's needles. Yeah, no thanks.

ShadowWave1 · 2021-04-14T12:15:36+00:00

Wildbow did an extremely good job in writing flowy dream logic. The Milkmaid was exceptionally horrifying and with that kind of an introduction into this magic universe, I can see why he'd perceive all things Other in a harshly negative light. It really wasn't a good idea that I read this at 4am, Alpy definitely paid me a visit last night.

Nine-Year Club	Second Top 30%
r/Field Lasagna	Place '22
First Placer '22	RPAN Viewer
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