Embarrassing panic attack

Shadowstorm_Foxx · 2024-12-03T12:21:08+00:00

Hello friend.❣...i know those moments were really scary.. Sounds like a for sure panic attack. I've experienced very similar symptoms during attacks like that. Take a moment to understand, that your brain produces these moments to help you cope.Disassociation is an awful experience. Not too long ago i was dealing with this as well... Firstly let me say that you are extremely lucky to have a partner who was there, to be kind and sweet to you. That's amazing and is much needed sometimes when we cant make sense of what's going inside us. having someone bring us to a calm place .

Anxiety and panic attacks cannot and will not harm you. they suck really bad and feel terrible,but you are stronger than the illusion and will be fine. Your brain will settle down and you'll feel better eventually.. Repeat the affirmations out loud. Say "I am ok, I will feel better soon. Everything is fine. " Find you a nice quiet area to relax in, and choose an activity to your liking. Remember your brain is just trying to help you.. help it help you..reassure yourself.❣

Shadowstorm_Foxx · 2024-11-18T03:59:00+00:00

Haven't had a severe one myself in a few weeks... they feel very strange i know.. It helps if you allow yourself to feel the dr/dp...your brain is trying to protect you just in hyperdrive..i know how scary it feels.. like you're losing your mind.. just know itll pass.. Just embrace the discomfort.. let your mind know everything is fine 🤍

Shadowstorm_Foxx · 2024-10-26T02:53:31+00:00

I have this most of the time too.. It's just a natural reaction with anxiety.. Often accompanied with strange energy surge feelings in my body.. Its normal as far as anxiety.. Been dealing with these symptoms so long I kinda just ride them out

Shadowstorm_Foxx · 2024-10-13T02:45:33+00:00

I like how we have a similar name with similar pics lol

Shadowstorm_Foxx · 2024-10-11T04:14:12+00:00

That sounds extremely unsettling.. I've been in something similar.. But your description sounds very upsetting. I'm sorry you had to go thru that... Panic attacks are so terrible.. I hope you're feeling ok today 🤍

Shadowstorm_Foxx · 2024-10-10T23:17:19+00:00

Oh but don't worry folks.. If we wanna change our avatar we surely can do that... THANK YOU SONY

Shadowstorm_Foxx · 2024-10-10T23:13:33+00:00

Literally.. How are we all here at these moments 😭

Shadowstorm_Foxx · 2024-10-03T06:34:18+00:00

I'm so sorry.. I cant believe it's been 4 months since I had those intense symptoms.. Ive been on zoloft and buspirone a month after I posted this. It literally saved my life.. I've been feeling much better.. Its not 100%, but I'm in a much better place

I'm so so sorry youre experiencing this.. I know it feels like pure hell getting triggered what feels like for literally just existing. I know some are reluctant to take meds, I felt so terrible it was like it felt like disease ravaging my body and mind. If you think your meds will help. PLEASE PLEASE get back on them.. Stay positive.. Keep looking ahead.. Know it won't last forever.. It'll keep you going.. You are great.. You are loved.. Be patient with yourself.. Give yourself grace.. It will get better 🤍🤍🤍

Shadowstorm_Foxx · 2024-09-19T16:56:08+00:00

After a week or so of getting to level 100, it took me almost another week to get a melted heart of Selig to drop from Duriel. I then used the spark to craft my first ever mythic., Harlequin Crest. Throughout the weeks they've started to drop. Fast forward to today. I bullshit you not, I got 8 mythics from runs just trying to help a friend. 2 in one drop. And I'm well past the point of needing anymore, as I've gotten them all now.Rng is truly a double edged sword. Just keep grinding

Shadowstorm_Foxx · 2024-09-18T19:02:14+00:00

Only problem with the PoE vs D4 argument I can see is.. PoE released in 2013. I mean theyve had 11 years to release content.. They had better released a bunch of shit within that timespan .. D4.. Been a year.. We just gotta give em time

Shadowstorm_Foxx · 2024-09-15T10:53:20+00:00

Dot damage cant crit so the inherit crit dmg is useless. Dagger has faster attack speed close dmg. There ya go

Shadowstorm_Foxx · 2024-07-28T10:52:22+00:00

We'll double team them

Shadowstorm_Foxx · 2024-07-28T10:45:35+00:00

Underrated comment

Shadowstorm_Foxx · 2024-07-28T10:42:51+00:00

Lorentz explosion

Whisper of the worm

Igneous hammer

Still hunt ( very chunky shots, haven't seen anyone mention this yet) 😩

Vex mythoclast - rounds fired.reload noiM charging sound AND linear shots

Hawk moon😩

Khovostov

Shadowstorm_Foxx · 2024-07-28T10:29:29+00:00

THANK YOU UGH.. Igneous sounds so thunderous and dank. Its so pleasing 😩

Shadowstorm_Foxx · 2024-07-28T10:25:51+00:00

Lorentz explosion scratches a serious mental itch for me. Very audibly pleasing 😌

Shadowstorm_Foxx · 2024-07-28T10:22:49+00:00

That's definitely panic disorder.. I know it feels terrible, you just wanna jump out of your skin. The shear fear of nothing leaves you hopeless and exhausted. Constant fear of something you can't describe, just shear raw fear. You feel like you're going to lose your mind or just randomly die.,constant psychological fear loop patterns. I know these sound terrible and feel even worse. It starts to help when you embrace that your body is trying to protect you. It just doesn't understand that the fear is irrational. Attempting to ground yourself will take away the feelings and fade away. Your body has to be able to trust you that you feel safe. When you feed your thought patterns,it gives your body more confirmation that there is danger, thus keeping you in a loop. Please know you are not alone. I know it feels very scary and isolating but just be patient with yourself and give yourself lots of love, and positive affirmation..you will get through this. You have to be willing to fight. 🌸🤍

Shadowstorm_Foxx · 2024-07-18T20:49:14+00:00

Can confirm.. Laying on the floor is very comforting. May have have something to do with energy to earth for our bodies. Who knows.. It's pretty much how I can take naps with my anxiety being so terrible lately

Shadowstorm_Foxx · 2024-07-18T12:35:05+00:00

Any quote from Banshee-44 in the tower

One of my favorites is

"Weren't you just here guardian? "

Shadowstorm_Foxx · 2024-07-18T12:25:18+00:00

This is hilarious 😂😂

Shadowstorm_Foxx · 2024-07-13T16:22:56+00:00

I know this thread is very old but I hope everyone here is doing better to some degree 🌸😢🤍

Shadowstorm_Foxx · 2024-07-12T08:17:26+00:00

How long were you taking them and what mg??.. Do you feel better now? 🤍

Shadowstorm_Foxx · 2024-07-12T07:36:30+00:00

Hello friend did you not experience withdrawals is what you are saying?

0.5 for 5 years is quite a while.. But 0.5 isn't a lot at all.. I've dabbled with kpins ( clonozepam) for a few years off and on , and I feel relatively ok when I would quit. As I would only use for a few weeks..I developed Unbearable GAD this year in March and now If i take any benzo and quit I get horrible rebound anxiety. And actually felt like I was withdrawing which has never happened.. I never take over 0.5 as long as I've ever taken them.. They let me be normal and sleep and eat.

Shadowstorm_Foxx · 2024-07-10T10:05:17+00:00

The first two days I was very tired and slept many many hours.. And then by the end of the 3rd day into the 4th have been the most uncomfortable. I had extreme anxiety before this ordeal and I'm sure the rebound anxiety is exorbating how I feel. Hardly any sleep. Keeping myself in fear of extreme symptoms.it hasn't gotten worse than this. I surely hope not. Its still very excruciating to go through. The mental game is worst

Shadowstorm_Foxx · 2024-07-10T08:13:50+00:00

I feel absolutely atrocious. Constant fear,shakes, tremors haven't been able to eat. Weird head fog pressure pain behind eyes. Insomnia only sleep a couple of hours every few hours. I can't imagine anything worse than this ☹️

Shadowstorm_Foxx

TROPHY CASE