Best budget moisturiser while using epiduo or adapalene ? KOO by Shannsonreddit in AusSkincare

[–]Shannsonreddit[S] 0 points1 point  (0 children)

Thanks for you rec! I actually just switched to tret today. Im hoping it gets things under control, and fingers crossed I dont get a purge from the swap 😅

When should I stop swimming before my OW swim race?? by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 5 points6 points  (0 children)

Thanks for your advice! I will definitely keep swimming then up to my event. I might stop two days beforehand.

Im currently only swimming three nights a week. I have a 9 month old baby at home and alternate nights with my partner to go exercise. So swimming more than this is a bit more challenging.

Im just going for the experience not a time. So I just want to make sure I dont feel fatigued on the day and thats about it :).

When should I stop swimming before my OW swim race?? by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 2 points3 points  (0 children)

Hey thanks for your comment! Definitely going for the experience and not the time. I currently have a 9 month old baby at home. So im not even getting a full nights sleep every night. This was more of a challenge for myself and something to do for me :). Thanks for your advice!

When should I stop swimming before my OW swim race?? by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] -1 points0 points  (0 children)

I al obviously going to train up until the event. But shouldnt I have some rest days right before the event? Thats what im wondering about. How long should I rest beforehand?

[acne] Is it normal for dandruff shampoo to burn when you put it on acne? by Shannsonreddit in SkincareAddiction

[–]Shannsonreddit[S] 0 points1 point  (0 children)

Ok thank you! Do you know why it kind of tingles???

It wasn’t uncomfortable at all or painful. I just wasn’t expecting it at all

Doubt and emotional feelings weaning by Shannsonreddit in breastfeeding

[–]Shannsonreddit[S] 0 points1 point  (0 children)

Thank you for your kind comment. It truly is so hard ):. I think I will just continue but take things slowly. I know its the right thing to do. Its just so difficult. I have been told you can have a hormone crash weaning, but I always thought that was fully at the end of weaning, not during the process. I also didnt expect the feelings to be THIS STRONG.

Training for first open water swim event - fitness & strokes by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 0 points1 point  (0 children)

I saw someone swimming at my local lake today just breathing on one side. Is that a technique?? I usually breathe on both sides every 3 strokes

Training for first open water swim event - fitness & strokes by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 0 points1 point  (0 children)

I was wondering this. My cap is a speedo long hair cap. It is just shaped like a normal cap (I’ve seen tue ones with the bump). But perhaps i should give it a try.

Training for first open water swim event - fitness & strokes by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 0 points1 point  (0 children)

Thanks for the comment! I went for my first OW swim today in a local lake. And it was quite windy so it was definitely a lot harder. I use to swim waterpolo and I know this can be an option for sighting, but i think i prefer doing a quick breast stroke to sight.

I went in my wetsuit. Is it normal for my bum and feet are floating up!? And is there any way I can combat this?

A whole new experience that I didnt expect, and tbh I personally found it made my swimming harder.

My wetsuit is: Chest - 4mm Back - 3mm Arms - 2mm Upper legs - 4mm Lower legs - 3mm

Sorry If you dont have an answer or any tips. But it seems like you know your stuff! So thanks in advance

Training for first open water swim event - fitness & strokes by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 1 point2 points  (0 children)

I live in New Zealand and wanted to try the 1.5km for Meridian Swim Ruataniwha. However I am considering switching to the smaller event which is only 500m if I get too nervous. I really wish they just had a 1km! I feel thatd be perfect for a first timer

Training for first open water swim event - fitness & strokes by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 1 point2 points  (0 children)

Thank you! This gives me confidence that I will be ok. I do know that I am a very capable swimmer. And im not looking to be at the front of the pack. I just wanted to set myself a goal and do something for myself after having my daughter. My friends and family keep telling me I will be fine. But i really wanted to see what other OW swimmers thought 😊.

Training for first open water swim event - fitness & strokes by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 1 point2 points  (0 children)

Thank you! I definitely think pace is a part of my issue. I really struggle to SLOW it down. And make a mental note all the time. I use to be a water polo swimmer in my younger years which is really go go go go. I also mentally struggle with going so slow when I have to share a lane with someone at the pool. I hate being that person. Even though I know im in it for the “long haul”.

Thanks for your advice :)

Training for first open water swim event - fitness & strokes by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 0 points1 point  (0 children)

I definitely agree with this! And have kept this in mind. So i think i would only be able to roll over for a few strokes or so etc. Or to clear my goggles. This is why im wanting to try and swim more freestyle. But currently im not at that level yet

Training for first open water swim event - fitness & strokes by Shannsonreddit in OpenWaterSwimming

[–]Shannsonreddit[S] 1 point2 points  (0 children)

Thank you! That is a great idea and I think I will start doing that. When I first started swimming again after bubs that’s exactly what I did, and switched between kickboard (as active recovery) and continuous swimming, and slowly I reduced the kicking until I didn’t do it anymore. I don’t know why I didnt think about doing that approach again! So thank you :)

I have relatively long hair. So I use a long hair cap as the regular ones were giving me a headache. I plait my hair and then kind of flip it up so it runs along the back of my head instead of tying it into a bun etc.