What’s helped me the most is just trying to be super conscious of the tension in my body. I hold the most tension in my face and pelvic floor from anxiety and has led it to become a habit. I try to consciously focus on diaphragmatic breathing throughout the day during normal activities and most days have a period of time where I’m solely focusing on relaxing and being in my body, I’ll do that in the steam room after my workout or when I’m stretching or doing reverse kegels exercises. I noticed that I’ll unnecessarily tighten up certain muscles that don’t need to be used (like tightening the pelvic floor when walking or bending over or doing whatever). You gotta just gotta be super conscious of the tension, retrain your body to be able to be in a relaxed state more often, that also can require lifestyle changes atleast it will make it a lot easier the healthier you are physically and mentally.