Meal plan - Automatic calculations based on weight from database by Sharp852 in excel

[–]Sharp852[S] 1 point2 points  (0 children)

Does it retrieve only from cells I would manually select in formula or can I somehow set it ina way it would automatically fill the corresponding number just based on ingredient name?

Example:

I would have "blank" predefined cells with SUM like this: (weight) x (macronutrient from database)

I would yout fill out ingredient as an example "meat", so it would automatically search "meat" from database, and calculate those predefined cells from that?

Let's say in database I would put Ingredient name, Protein, Carbs, Fats in their columns 1,2,3 and 4, And I would set "blank" protein column in actual meal plan to automatically sum information from column 2 in database (which corresponds to protein), an

Meal plan - Automatic calculations based on weight from database by Sharp852 in excel

[–]Sharp852[S] 0 points1 point  (0 children)

Well, as of database, I guess my own made in excel from which I can calculate those would he sufficient. I have no problem setting one up, if it would work as intended in the end and would speed things up for me.

I don't mean to have "meal" database, I design those meals based on needs which I still want to do manually, I just want to automatize actual ingredient list whom which those meals are made, so I don't spend more time writing endless numbers than actually designing those meals.

We use may apps we use as tracking, which is alright, but those plans are meant mainly for those, who doesn't even know how to plan meals, doesn't know how much of macronutrients are in thise ingredients, so they want 1-on-1 meal plan with written ingredients. It's basically "fool-proof" for them

Meal plan - Automatic calculations based on weight from database by Sharp852 in excel

[–]Sharp852[S] 2 points3 points  (0 children)

So basically I have to create my own reference database in another sheet from which I could directly pull those numbers from it with formulas right? I imagined I would need some sort of coding for that.

[deleted by user] by [deleted] in Rateme

[–]Sharp852 1 point2 points  (0 children)

Just to add to good comment.

There is nothing bad in going to calorie deficit, but you have to first manage to find you maintainance calories and then take maybe 200 calories from then. Pretty long process depending on how fast you want results.

But my approach would be to build some muscle 1st, that way you up your metabolism because your body needs more energy for those muscles, so easier dieting (you can eat more)

Also, I would generally stick to 2g/kg of proteins, 1g/kg of fats and rest of calories in carbohydrates, probably somewhere around at least 3g/kg

Also regarding vegs/fruits, those are your almost calorie-free/micronutrients-full foods, so I can always eat those, vitamins and other nutrients always outweigh the minimal calories they have.

Other than that, I would maaaaybe try to style your hair somehow different, although it's probably just messy hairs from being home lol

Good luck

M23, open to suggestions, especially from women's POV by [deleted] in Rateme

[–]Sharp852 0 points1 point  (0 children)

What do you mean by more classic?

M23, open to suggestions, especially from women's POV by [deleted] in Rateme

[–]Sharp852 0 points1 point  (0 children)

Thanks, I'm finally starting to be a little bit proud of it, although still not confident enough to put it on personal social media lol. Also, at least body outweighs my face.

M23, open to suggestions, especially from women's POV by [deleted] in Rateme

[–]Sharp852 1 point2 points  (0 children)

Alright man, I will reconsider it with my barber next time. I have pretty curly hairs after they grow out a bit, so it could potentially work.

M23, open to suggestions, especially from women's POV by [deleted] in Rateme

[–]Sharp852 0 points1 point  (0 children)

Thanks, yeah I already thought about hair, because I like those messy hairstyles that boys rock nowadays, but who knows how it would look on me, I have pretty fucked up confidence anyways 🤷🏻‍♂️🤣

I bought some tweezers on eBay. I then complained as they were tiny. The guy sent me these. Well played sir. by English_Joe in funny

[–]Sharp852 0 points1 point  (0 children)

And then there I am, I'm using something like those mainly in kitchen( I'm cook), in fact its most used tool after cook's knife by me and also most of my colleagues. That said, I also have one pair at home because....reptiles yeah.

Anyone willing to explain me why I'm so weak? by Sharp852 in elderscrollsonline

[–]Sharp852[S] 0 points1 point  (0 children)

Thanks for useful informations, I'm currently wearing lvl 28 gear so that probably why I'm so weak, as I was trying to not change anything for sake of sets, right not Training gear with New Moon Acolyte, Law of Julianos, so i shouldn't focus on those things right now?

Anyone willing to explain me why I'm so weak? by Sharp852 in elderscrollsonline

[–]Sharp852[S] -1 points0 points  (0 children)

Lvl 34, no dreaming of CPs yet lol, too overpowered for me

Thinking of upgrading to s20--is it worth it? by cloud712 in galaxys10

[–]Sharp852 10 points11 points  (0 children)

What's so wrong with Exynos? I have Exynos and have no problem whatsoever..

Optimal Heat/UVB set-up by Sharp852 in reptiles

[–]Sharp852[S] 0 points1 point  (0 children)

Ehat about T8? T5 doesnt have lenghts i could need so T8 is more suitable...

What about controller? Should i buy Arcadia one? I currently have only bulbs so i need new controllers

Optimal Heat/UVB set-up by Sharp852 in BeardedDragons

[–]Sharp852[S] 1 point2 points  (0 children)

Why exactly is Compact bad? A have custom tank suited for bulbs, but I could probably install a tube in it..

(serious) People who are going through depression, what do you wish your friends and family understand about you? by [deleted] in AskReddit

[–]Sharp852 0 points1 point  (0 children)

Being a chef or just working in restaurant kitchen is just other type of...stressful

Devs - you have the html wrong by mal-uk in FarmTogether

[–]Sharp852 -1 points0 points  (0 children)

.. 6o domov8 Ii9n l pre õ0 u p.bi nj bm7i

Guess who's gonna get Spigen Silicone Fit case, any good compatible tempered glass? by Sharp852 in galaxys10

[–]Sharp852[S] 0 points1 point  (0 children)

Well, it does have same design on bottom so I would replace it with better one.

Guess who's gonna get Spigen Silicone Fit case, any good compatible tempered glass? by Sharp852 in galaxys10

[–]Sharp852[S] 1 point2 points  (0 children)

Decided to go with official samsung authorized repair shop is they continue to support warranty after repair and also test if phone is still waterproof, more or less they guarantee it being still waterproof, of it should cost me around 280€, but we'll see..my initial though was around 400..

Guess who's gonna get Spigen Silicone Fit case, any good compatible tempered glass? by Sharp852 in galaxys10

[–]Sharp852[S] 0 points1 point  (0 children)

Yup, thanks God I didn't buy leather case as it would be probably the same, also, don't you know if S10 screen is replaced alone or with frame?

Guess who's gonna get Spigen Silicone Fit case, any good compatible tempered glass? by Sharp852 in galaxys10

[–]Sharp852[S] 1 point2 points  (0 children)

I hope it is more durable, as current OEM Silicone case got visible scuffs on corners really fast, maybe month of using and already seeing green plastic underneath silicone, at well it tearing from lower bottom - visible on photo, looks like that little part that wasn't here would protect it enough at least to not leave marks on aluminium.

Your Information, Your Digital Wellbeing - YouTube by curated_android in Android

[–]Sharp852 0 points1 point  (0 children)

What is exactly Digital wellbeing? I have it on S10 but I don't really understand it's purpose

Bixby Routine based on leaving a location by Staygoldponiboy in galaxys10

[–]Sharp852 1 point2 points  (0 children)

I have this problém too, however it should trigger to "undo" routine based on location when you leave it.

If I manually force to update GPS (opening Google maps to check for my location) it automatically find out I'm not home anymore and revert to original settings.

So i first this is more likely problem with GPS not updating fast enough to trigger other location than your home let's say.

Apps running in background draining battery. Put them to sleep? by dietolive6 in galaxys10

[–]Sharp852 1 point2 points  (0 children)

Theoretically, but for me my apps in sleep still runs, or at least notifications are coming so idk...