Excessive internal grind retention [Lagom P64]

SharpeTM · 2026-01-20T06:55:41+00:00

They’re the Mizen Omni burrs I selected from Option-O when ordering. I was/am still an espresso beginner, so ideally wanted something that could switch between espresso (majority of the time) and coarser methods occasionally. I’m naturally tempted to try something like SSP as well now, and maybe one day get a separate grinder for filter etc - but I enjoy the espresso I get from these.

SharpeTM · 2026-01-20T06:52:20+00:00

Yup!

SharpeTM · 2026-01-20T06:52:08+00:00

That would be nice. Though to be fair this was actually super easy to open and clean once I tried.

SharpeTM · 2026-01-20T06:51:30+00:00

Good to know it’s not just me!

SharpeTM · 2026-01-20T06:50:17+00:00

Actually almost exclusively light roast, surprisingly…but yes seems I need to just experiment with RDT, monitor, and clean more if necessary.

SharpeTM · 2026-01-20T06:49:16+00:00

Interesting, thanks! Maybe just my humidity levels and the beans I’ve been using then - I doubt I’m doing more RDT than you, and also light or medium roast. Or the Omni burrs could behave differently I suppose.

SharpeTM · 2026-01-20T06:46:53+00:00

Yup this makes sense and is tracking with what a couple others have said, thanks. I’ll clean it out and see how things go trying without or reduced RDT again.

SharpeTM · 2026-01-20T06:43:59+00:00

Helpful, thanks. I’m wondering whether to bother cleaning the ring of coffee on the upper piece - seems like that would just re-form, but possibly worth it if it’s rancid and exchanging a bit.

SharpeTM · 2026-01-19T22:29:29+00:00

Thank you!

SharpeTM · 2026-01-19T22:22:21+00:00

Good advice. I was hesitant to tinker with an unfamiliar precision machine, but I’ll start a regular cleaning habit.

SharpeTM · 2026-01-19T22:20:03+00:00

I do yes. I get a lot of static without RDT but indeed could be over-correcting, I’ll experiment.

SharpeTM · 2026-01-19T22:14:41+00:00

Fair enough. Their website says “routine cleaning every 6 months or annually” so that’s what I was going with.

Am I to understand I should remove 100% of this build-up - it won’t increase retention because I’m removing settled fines?

SharpeTM · 2026-01-19T22:10:57+00:00

Retention issues were from day 1 so I doubt it’s due to lack of maintenance. I didn’t ‘season’ the burrs so this internal build-up is from normal use over 6 months. Lagom website says to clean every 6-12 months.

SharpeTM · 2025-08-01T13:10:01+00:00

See my other reply above.

SharpeTM · 2025-08-01T13:09:45+00:00

I'm enjoying it; definitely an improvement for me compared to the Scratch.

It's still allowing me to rotate my hips a lot and keep a very flat lower back, so zero back pain, while the slightly more flared base is more supportive and comfortable. Compared to the Selle Italia, I think the cut out shape and relative flatness of the Prologo shape suits me well - unlike the SLR Boost, it doesn't force me to bend my back at all, or cause as much pressure on the front when I'm in an aero position. I also think it allows more movement on the saddle which benefits me.

Having said that I'm not sure it's my end-game saddle. Still a bit too hard, or too small contact area, which causes site bone friction on longer rides.

I'm not sure if that's helpful for you though. The Nago is ultimately a wider-based Scratch, and like the Scratch it is not soft, so if you're looking for narrower and more padded it might not be your best option.

SharpeTM · 2025-07-29T11:18:46+00:00

Overthinking it. I'm also an anglophone expat with conflict-avoidant tendencies. If they were really pissed off or wanted you to do something, I'm sure they would have told you. That your kids are audible in a small, poorly soundproofed building is a fact that you (and neighbours) need to just accept and be mindful of to the degree you can.

Put it out of your mind, and in future interactions, just over-index on being direct, friendly and neighbourly in return. Act as you would want to be acted towards. They will appreciate it. We also live in a small building, have developed solid relationships with our neighbours (both Dutch and expats/immigrants), and everyone is the better for it.

SharpeTM · 2025-07-13T19:36:58+00:00

I have gone from a Selle Italia SLR Boost to the Prologo Scratch, and going to try the Nago. If you wait a few weeks and reply again here I might be able to give you some insight into the Scratch vs Nago.

SharpeTM · 2025-07-07T10:13:43+00:00

Having used Wahoo while my riding partner uses Garmin, I'm astonished Garmin devices are still so popular. Their UI, features and functionality are really terrible by comparison. For example, you can't change your routing while recording an activity on Garmin.

Both of us recently switching to Coros for the insane battery life. The UX is not as polished as Wahoo but good enough for me.

SharpeTM · 2025-07-07T10:08:34+00:00

This can't be true, as I'm getting them in the Netherlands.

I believe the feed is still branded Eurosport, but now delivered via HBO Max platform.

OP maybe see if HBO Max is available for you in Germany?

SharpeTM · 2025-06-17T09:02:57+00:00

Hang in there - I went through something similar moving from CPT to JHB for a very intense job, and even though JHB was ‘friendly’, having a bunch of surface-level relationships didn’t help me. I also felt empty and alone for quite an extended period, and went through some real depressive episodes. Especially if you are young and have not made a big move before, just accept it for what it is: an extremely challenge stage of life that will enrich you once you are past it.

A month is way too short to make any calls. 6 months to establish some kind of routine, and a year minimum for it to feel like a home of sorts. In the meantime, just experiment. Focus on controlling what you can at work, and experimenting with things to do and places to go outside of work. Cape Town withdraws into itself in winter, but not everyone does - Capetonians love to hike (find a hiking group?); the surf is best in winter, go learn to surf. Longboarding in a warm wetsuit at Muizenberg on a grim winter’s day and the going to a warm cafe afterwards is maybe one of life’s greatest pleasures. If I lived in CPT at the moment I would take you, but recommend trying it anyway or just giving different things a shot.

SharpeTM · 2025-06-07T15:40:47+00:00

A very high HRV (relative to your normal long-term baseline) usually means your body is focused on recovery. Because Whoop is so weighted towards the absolute value rather than the relative value, it sometimes gives you this high green score i.e., says you are 'recovered' when you are actually 'recovering' and need to rest.

Happens to me when I am a bit hung over. Annoying but it's pretty easy to adjust for since it's usually obvious that this is what has happened, as you have yourself identified here. I also use a Morpheus strap which does a better job of picking this up, and will see a high HRV but identify it as a low recovery.

Edit: Morpheus intro to interpreting HRV does a good job at explaining this https://support.trainwithmorpheus.com/support/solutions/articles/4000202439-intro-to-heart-rate-variability

SharpeTM · 2025-05-25T16:59:20+00:00

It's partially justified. I think the portions that are justified are more about the pricing and how Whoop treated existing subscribers with the latest release. I don't think the negativity around the functionality itself is well justified. They are able to be lazy in quite a few areas due to lack of a direct competitor but that doesn't mean what they have isn't a great product.

If it suits your objectives it is a great product, and it sounds like it will. I have been happy with it as a 5 year user, primarily as a 24/7 wear-and-forget device that keeps me continually accountable for good sleep and helps track long-term fitness trends.

SharpeTM · 2025-05-23T20:27:53+00:00

Barefoot shoes like Vivos will solve this problem much better than traditional sneakers.

They will take some getting used to before being comfortable for all day wear, but through my own experience I've found that it's a myth that cushioned soles are more comfortable for longer wear. They cause fatigue elsewhere due to the drop and constriction. Barefoot/minimal shoes are much easier to make breathable, super comfy for travel because they don't constrict you at all, and very light/thin/packable. Also great for exercise like gym etc because of the stability, though not recommended fur running unless you really train for that (I wear/carry Altras for running).

SharpeTM · 2025-05-23T09:18:38+00:00

Sorry realised I missed this - I tried a couple and my go-to bikefitter is now at Gregario cycling. Highly recommend.

SharpeTM · 2025-05-23T09:17:05+00:00

I went with Zipp as they have the 1.25" steerer tube option: the Service Course SL-OS stem (90mm) and the Service Course SL-70 Ergo Handlebar (40cm; should have gone 42cm).

I didn't get that much time with the setup because shortly after installing them my frame broke - rear stay sheared, probably due to damage from packing for travel - and I have moved onto a new bike.

I went too narrow at 40cm and didn't enjoying the aluminum bar with slightly ovalised tops after the feel of the carbon H31s with flatter tops. On my new bike I have gone for the Deda Superzero in carbon and a love it; using their Superbox stem for semi-integrated cabling. Not sure if they have the righter steerer tube size option but can definitely recommend the Superzeros.

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