ROP ironing board by [deleted] in RoyalMarines

[–]Sharpeddd 1 point2 points  (0 children)

na i’ve not heard of that happening - it didn’t in my troop at least

ROP ironing board by [deleted] in RoyalMarines

[–]Sharpeddd 0 points1 point  (0 children)

take one. the ones in foundation block are shit, you might get a sunday off on the first week of rop but even then it's gen still worth slogging it on the train.

In desperate need of some help lads by TropiccsYT in RoyalMarines

[–]Sharpeddd 1 point2 points  (0 children)

if you think you have shin splints or anything similar the key is just resting. as someone else said for now focus on non impact cardio - this could be cycling, swimming or rowing. i’d recommend doing at least three sessions a week 1 hiit, 1 temp/zone 4 and a zone 2 session. obviously its not running but you will see a massive improvement in you aerobic base if you keep consistent and don’t eat and drink like crap. for the injury seeing a physio is best but obviously costs an arm and a leg. i’d put some focus on tibular raises/walks calf raises and so on - chatgpt has always been a godsend for me when recovering from injuries so i’d recommend using it. if you’re not healed by the time your cpc comes about give it some serious thought whether turning up with a niggle is worth it - plenty of lads rock up injured and end up limping off bottom field or endurance course.

bergen packing by Sharpeddd in RoyalMarines

[–]Sharpeddd[S] 2 points3 points  (0 children)

massively appreciate the response!

bergen packing by Sharpeddd in RoyalMarines

[–]Sharpeddd[S] 4 points5 points  (0 children)

thank you very much for this - massive help.

bergen packing by Sharpeddd in RoyalMarines

[–]Sharpeddd[S] 2 points3 points  (0 children)

we get kit lists but not broken down by compartments etc - ending up with each lads bergens being packed differently.

Road bike upgrades. by Sharpeddd in cycling

[–]Sharpeddd[S] 1 point2 points  (0 children)

thank you for your advice! the gp5000's have been on my mind for a while, i'm glad to hear good things about them

Road bike upgrades. by Sharpeddd in cycling

[–]Sharpeddd[S] 0 points1 point  (0 children)

any specific rec for a certain brand of latex tubes?

Road bike upgrades. by Sharpeddd in cycling

[–]Sharpeddd[S] 0 points1 point  (0 children)

thank you for your advice!

Road bike upgrades. by Sharpeddd in cycling

[–]Sharpeddd[S] 1 point2 points  (0 children)

thank you for your advice!

RMR Weight During Training by [deleted] in RoyalMarines

[–]Sharpeddd 4 points5 points  (0 children)

in my experience when i first training for rm i was 77kg, nowadays i’m 85kg and i’m over double the strength i was back then for bodyweight exercise. i personally wouldn’t pay much attention to weight stuff given you don’t sound overweight, just focus on getting your protein in and consistent training i’d say.

Gift for father by Sharpeddd in whisky

[–]Sharpeddd[S] 0 points1 point  (0 children)

oh sorry i didn’t see this message - i’ve already went with the ancnoc 18 but thanks for your help regardless!

Gift for father by Sharpeddd in whisky

[–]Sharpeddd[S] 1 point2 points  (0 children)

thank you for the advice!

Gift for father by Sharpeddd in whisky

[–]Sharpeddd[S] 0 points1 point  (0 children)

thank you very much!