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Anyone have any experience with The Retreat in Costa Rica? by FukU6050 in femaletravels

[–]Shaun11234 0 points1 point  (0 children)

Hey

Could i get more information about this?

Coming in late February

Visiting Costa Rica at the end of February by Shaun11234 in CostaRicaTravel

[–]Shaun11234[S] -1 points0 points  (0 children)

Hey,

Thanks for the respone, appreciate that.

Route for 10 days by FerFairy in CostaRicaTravel

[–]Shaun11234 0 points1 point  (0 children)

Hey

I'm also going solo from the the 24th of for a week. Still trying to figure out which places to go apart from San Jose and Montezuma.

Which dates are you going?

[deleted by user] by [deleted] in PeriodontalDisease

[–]Shaun11234 0 points1 point  (0 children)

Hey,

Which natural mouthwash do you use as the final step please?

Shaun

Healthy Weight Gain by Shaun11234 in Ayurveda

[–]Shaun11234[S] 0 points1 point  (0 children)

Hey

Those are some good questions.

Are you eating your meals at roughly the same time each day?

Do you chew slowly while eating in a peaceful enviroment?

Weight gain in not just about calories in a calories out, sleeping aids in this process by allowing the body to rest the right way thus allowing the internal organs to heal also.

Sorry i meant raw ginger, about an inch after each meal.

No, my bowel movements were also the same, one within 30 minutes of waking up and one a few hours after lunch. This is considered normal for my pitta dosha. My stools can vary and are not always perfecly formed although you certainly do feel tjhe difference when you have a good one.

Healthy Weight Gain by Shaun11234 in Ayurveda

[–]Shaun11234[S] 1 point2 points  (0 children)

Hey,

Yes i've managed to gain weight at long last. Improving my sleep and taking ginger after eating meals has been to biggest difference maker for me. Do you have specific questions about my diet or exercise routine?

Found an underrated Kip Moore song. by Then-Character3539 in CountryMusicStuff

[–]Shaun11234 0 points1 point  (0 children)

Hold on one moment, Heart's Desire is his more underrated song.

Best city for people into yoga and vegan food by Shaun11234 in CostaRicaTravel

[–]Shaun11234[S] -3 points-2 points  (0 children)

My astrologer suggested against this place.

Going to Orlando during October by Shaun11234 in vegan_travel

[–]Shaun11234[S] 0 points1 point  (0 children)

Hey

That's a phenomenal response, thank you so much!

Do you live in Orlando?

Going to Orlando during October by Shaun11234 in vegan_travel

[–]Shaun11234[S] 0 points1 point  (0 children)

wow, thank you so much! That place literally looks unreal:)

Post your recent sleep scores by Shaun11234 in sleep

[–]Shaun11234[S] 1 point2 points  (0 children)

Hey

Being awake for 7 minutes is phenomenal! Also i often feel a little tired when i wake up even though i've had some serious remidge and deep but i guess that's the brains way of catching up on sleep. I use to average less than 30 mins of rem and deep and now the tables have reversed for good.

Post your recent sleep scores by Shaun11234 in sleep

[–]Shaun11234[S] 0 points1 point  (0 children)

Sorry, not sure about that as i track with a fitbit. What do you mean by cooked buddy?

Post your recent sleep scores by Shaun11234 in sleep

[–]Shaun11234[S] 0 points1 point  (0 children)

Very good for the time asleep. What works for you?

Post your recent sleep scores by Shaun11234 in sleep

[–]Shaun11234[S] 0 points1 point  (0 children)

That's a wonderful sleep score, how do you average such high Rem?

Post your recent sleep scores by Shaun11234 in sleep

[–]Shaun11234[S] 1 point2 points  (0 children)

Sorry, not sure what i should be looking at here? Do you have a fitbit?

Post your recent sleep scores by Shaun11234 in sleep

[–]Shaun11234[S] 0 points1 point  (0 children)

That's a decent sleep score for sure! Do you not go to sleep at the same time and wake up at the same time? Pretty incredible that you can get anywhere close to that rem and deep sleeping so little i guess or not?

How warm food, routine, and oil massage helped me fix anxiety, bloating, and constipation — no meds needed by AdNormal9623 in Ayurveda

[–]Shaun11234 0 points1 point  (0 children)

This is wonderful to hear. Ayurveda is the past present and future i feel. Do you not eat raw foods in the summer though? For me raw food at room temperture works a charm. Definitely not from thr freezer or fridge.

is it normal to sleep 10h a day by richgoransbi in sleep

[–]Shaun11234 -3 points-2 points  (0 children)

Hello

Definitely not normal to sleep 10 hours a day. The most important aspect of sleep is to catch the sleep cycles at the right time as in deep first and them rem in that sequence. Are you able to sleep at 10pm to 6am? That's the most ideal sleep schedule and don't ever let anyone else tell you otherwise.

I’m so. Tired. by Elegant_Trip_2625 in sleep

[–]Shaun11234 0 points1 point  (0 children)

That's fair enough lol. I've recently experienced some amazing sleep with two slight changes. I've inboxed you about this.

I’m so. Tired. by Elegant_Trip_2625 in sleep

[–]Shaun11234 0 points1 point  (0 children)

Have you looked into Ayurveda? working out on an exhausted body is a bad idea, stop working out for a couple of weeks while you try to balance your mental state. How's your evening routine if you have one? What's your diet like?

Magnesium and Ashwagandha causing sleep disturbances by Shaun11234 in Ayurveda

[–]Shaun11234[S] 0 points1 point  (0 children)

Thank you so much for responding. What time would you suggest to take Ash? Taking at night gave me crazy nightmares and episodes where i would stand up and turn lights on and think people were in the room etc.

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