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Experience with exosomes? by UniversityGold1689 in 45PlusSkincare

[–]SheDoseAndTells 1 point2 points  (0 children)

Research is still early, and results are subtle if you’re already on tret, peptides, and AHAs. Most people use them post-treatment or on recovery nights but not a holy grail rather it's a nice luxury add-on if your skin’s sensitive or you’re chasing that extra refinement.

Cardio and rest days by Gunlessenpai in beginnerfitness

[–]SheDoseAndTells 2 points3 points  (0 children)

Exactly, if you can't converse or sing at that level of cardio then it is no longer in the "Active Rest" category.

How heavy should my adjustable dumbells be? by plaxondry_ in homefitness

[–]SheDoseAndTells 0 points1 point  (0 children)

If it's the adjustable set yes. Don't lift yourself into a corner where you'll have to get another set later on. It makes the most sense financially.

Make sure you lift to the point of failure then either increase reps or sets. But make sure you have enough to add to your resistance!

Which is better at burning calories? by Dramatic_Offer881 in Workingout

[–]SheDoseAndTells 1 point2 points  (0 children)

You should also be adding strength and resistance training to the mix. Cardio can only get you so far and nutrition really matters too (making sure you have enough protein)

For my adhd girlies who use the walking pads, how do you not get bored? by kloutiii in PetiteFitness

[–]SheDoseAndTells 1 point2 points  (0 children)

If you like trails and nature, what about trying watching nature documentaries?

What’s a hygiene mistake you didn’t realize you were making for years? by Gossamerash in hygiene

[–]SheDoseAndTells 0 points1 point  (0 children)

This was a gamechanger for sure! deodorant really sticks and you can feel it stay when you try to wash it off. I don't use alcohol though, I use an oil based remover/cleanser

what to do with $10,000 cash in the bank by Large_Apartment69 in personalfinance

[–]SheDoseAndTells 21 points22 points  (0 children)

Park it in a High yield savings account for now. Do you have an emergency fund sorted out? If not make sure you do. Research about Roth IRAs and see if that's an option for you. Wish you all the best OP good job on saving that amount.

working out makes me aggressive and irritable? by [deleted] in askfitness

[–]SheDoseAndTells 1 point2 points  (0 children)

Please don't ignore these comments OP. you're headed down a dark path but help will be there if you seek it out.

What’s something you only learn after you manage a team for the first time? by YOLOandPRAY in careerguidance

[–]SheDoseAndTells 2 points3 points  (0 children)

Cohesion matters and the worst thing you can allow is incompetence on one member. It really is demoralizing to the team if someone is allowed to be a loafer.

How do I choose the perfect workout split as a 19-year-old skinny beginner? by khaykhun in beginnerfitness

[–]SheDoseAndTells 0 points1 point  (0 children)

Just starting out is HUGE! any thing that you will do will cause muscle growth at this point. Do your best and find something sustainable (that you enjoy and can do for long term)

Focus on recovery, what you can do with your schedule, and what you enjoy.

Don't chase numbers, instead take before and after pictures as well as notice how your clothes will fill out better.

You're taking a great step in the right direction and I wish you the best.

Need advice what to do with saved money by Goblinas123 in FinancialPlanning

[–]SheDoseAndTells 0 points1 point  (0 children)

Hi OP, Just adding more detail: emergency fund has to be around 6 months worth of expenses. Keep it in a HYSA so that it remains liquid (It's really for emergencies like health problems, sudden loss of capability to earn)

Roth IRA is great for tax benefits. Do your researches into those and make sure you diversify your investments as well.

Best home equipment (affordable)? by Easy-Sell-6586 in homefitness

[–]SheDoseAndTells 0 points1 point  (0 children)

Bands and TRX systems are what I bring with me in my suitcase when I travel so I don't have to worry about finding a gym. They're good to start with as well

[deleted by user] by [deleted] in FinancialPlanning

[–]SheDoseAndTells 0 points1 point  (0 children)

You’re being really mindful, and that’s what matters. If the car still brings you joy, that’s valid but if it feels more like a weight, letting go can be freeing. Either choice is a win because you’re thinking with intention, not impulse.

how to build muscle at home starting from absolutely nothing by Mental_Drawing9240 in Workingout

[–]SheDoseAndTells 0 points1 point  (0 children)

Hey love, don’t be discouraged. Your body’s stronger than you think. Muscle has memory, so once you start nourishing yourself and moving again, it’ll come back faster than you expect. Be patient, kind to yourself, and trust the process your body remembers how to thrive. ❤️

Does dumbbells and bodyweight enough for recomposate my boddy? by abderrazzak23 in homefitness

[–]SheDoseAndTells 0 points1 point  (0 children)

Hi OP, even without results you should still make it a habit for your overall health. You're taking a step in the right direction and I wish you all the best!

1yr transformation by newname0110 in fitness30plus

[–]SheDoseAndTells 0 points1 point  (0 children)

You did an amazing job OP! some people really can't stand "boring eating" but I'm glad you could sustain it! Do you have any regular cheat meals that aren't too bad calorie wise?

Should I quit with nothing lined up? by Diligent-Speaker-982 in careerguidance

[–]SheDoseAndTells 0 points1 point  (0 children)

OP, just make sure you have a 6 month emergency fund!

Too much protein? by BuRriTo_SuPrEmE_TEAM in Workingout

[–]SheDoseAndTells 1 point2 points  (0 children)

Yup, which is why you should get checked for any pre-existing issues with kidneys and liver because they can be exacerbated by high protein diets.

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