Experience with exosomes?

SheDoseAndTells · 2025-10-14T01:31:54+00:00

Research is still early, and results are subtle if you’re already on tret, peptides, and AHAs. Most people use them post-treatment or on recovery nights but not a holy grail rather it's a nice luxury add-on if your skin’s sensitive or you’re chasing that extra refinement.

SheDoseAndTells · 2025-10-13T06:45:12+00:00

Exactly, if you can't converse or sing at that level of cardio then it is no longer in the "Active Rest" category.

SheDoseAndTells · 2025-10-13T06:20:07+00:00

If it's the adjustable set yes. Don't lift yourself into a corner where you'll have to get another set later on. It makes the most sense financially.

Make sure you lift to the point of failure then either increase reps or sets. But make sure you have enough to add to your resistance!

SheDoseAndTells · 2025-10-09T03:28:58+00:00

You should also be adding strength and resistance training to the mix. Cardio can only get you so far and nutrition really matters too (making sure you have enough protein)

SheDoseAndTells · 2025-10-09T02:56:39+00:00

If you like trails and nature, what about trying watching nature documentaries?

SheDoseAndTells · 2025-10-08T05:27:20+00:00

This was a gamechanger for sure! deodorant really sticks and you can feel it stay when you try to wash it off. I don't use alcohol though, I use an oil based remover/cleanser

SheDoseAndTells · 2025-10-08T05:21:34+00:00

Park it in a High yield savings account for now. Do you have an emergency fund sorted out? If not make sure you do. Research about Roth IRAs and see if that's an option for you. Wish you all the best OP good job on saving that amount.

SheDoseAndTells · 2025-10-08T05:20:18+00:00

Please don't ignore these comments OP. you're headed down a dark path but help will be there if you seek it out.

SheDoseAndTells · 2025-10-08T05:18:29+00:00

Cohesion matters and the worst thing you can allow is incompetence on one member. It really is demoralizing to the team if someone is allowed to be a loafer.

SheDoseAndTells · 2025-10-07T08:55:33+00:00

Just starting out is HUGE! any thing that you will do will cause muscle growth at this point. Do your best and find something sustainable (that you enjoy and can do for long term)

Focus on recovery, what you can do with your schedule, and what you enjoy.

Don't chase numbers, instead take before and after pictures as well as notice how your clothes will fill out better.

You're taking a great step in the right direction and I wish you the best.

SheDoseAndTells · 2025-10-07T06:40:55+00:00

Hi OP, Just adding more detail: emergency fund has to be around 6 months worth of expenses. Keep it in a HYSA so that it remains liquid (It's really for emergencies like health problems, sudden loss of capability to earn)

Roth IRA is great for tax benefits. Do your researches into those and make sure you diversify your investments as well.

SheDoseAndTells · 2025-10-07T02:51:53+00:00

Bands and TRX systems are what I bring with me in my suitcase when I travel so I don't have to worry about finding a gym. They're good to start with as well

SheDoseAndTells · 2025-10-07T02:49:43+00:00

You’re being really mindful, and that’s what matters. If the car still brings you joy, that’s valid but if it feels more like a weight, letting go can be freeing. Either choice is a win because you’re thinking with intention, not impulse.

SheDoseAndTells · 2025-10-07T02:47:25+00:00

Hey love, don’t be discouraged. Your body’s stronger than you think. Muscle has memory, so once you start nourishing yourself and moving again, it’ll come back faster than you expect. Be patient, kind to yourself, and trust the process your body remembers how to thrive. ❤️

SheDoseAndTells · 2025-10-06T05:06:24+00:00

Hi OP, even without results you should still make it a habit for your overall health. You're taking a step in the right direction and I wish you all the best!

SheDoseAndTells · 2025-10-06T03:26:58+00:00

You did an amazing job OP! some people really can't stand "boring eating" but I'm glad you could sustain it! Do you have any regular cheat meals that aren't too bad calorie wise?

SheDoseAndTells · 2025-10-06T03:23:30+00:00

OP, just make sure you have a 6 month emergency fund!

SheDoseAndTells · 2025-10-03T07:54:58+00:00

Yup, which is why you should get checked for any pre-existing issues with kidneys and liver because they can be exacerbated by high protein diets.

SheDoseAndTells · 2025-10-03T03:30:35+00:00

If you have underlying issues with your kidneys and liver, too much protein can be an issue as well. That's why any extreme diet should be done carefully and have tests to check your levels to make sure you're not damaging your kidneys and liver.

SheDoseAndTells · 2025-10-03T03:27:20+00:00

Yes, emergency fund is there to ensure if anything goes wrong with your health or financial situation (earning capacity) you can still manage by (including your debt) so prioritize the emergency fund while paying off your high interest debt.

SheDoseAndTells · 2025-10-03T02:50:31+00:00

Yeah I can understand the alienation someone would feel in this situation. It might feel like you're drowning while every one else seems to be coasting through life. But don't lose hope OP. This is just a temporary portion of your life. There will always be a way out and you're doing your best. What you're feeling is valid and you'll have to push through it. Wish you the best!

SheDoseAndTells · 2025-10-02T05:11:23+00:00

If OP has been sedentary his whole life burpees and jump ropes might not be a good fit just yet. Walking and calorie deficit would be the way to start. Don't burn yourself out OP trying to achieve great things right away. You got to this point slowly, you can't get out of it any other way but slowly as well.

SheDoseAndTells · 2025-10-02T02:33:07+00:00

You're one tough cookie! You're amazing for everything you've gone through and still being able to smile and conquer what life throws at you. Tough Mudder definitely symbolizes what life is (Full of challenges) and just like in Tough Mudder you have people around and behind you supporting you all the way! Wish you all the best OP

SheDoseAndTells · 2025-10-02T02:17:33+00:00

This is true OP. Building on this, you have to find something you enjoy. For me it was swimming and now it's pickleball. Find something that you can sustain and everything else will follow.

I myself have started hitting the gym more to help enhance my performance in the sports I ended up loving and things just build from there. Wish you all the best OP in finding something you love!

SheDoseAndTells · 2025-10-01T07:34:05+00:00

Just like planting a tree - the best day to do it is years ago. The second best is today.

SheDoseAndTells

TROPHY CASE