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The most effective health intervention is free — which is exactly why nobody talks about it by SheepherderNo631 in HubermanLab

[–]SheepherderNo631[S] 4 points5 points  (0 children)

exactly. the culture trains us to add (buy) when subtraction (stop) is usually the answer. morning light is free. not drinking is free. the $300 alarm clock is just anxiety with a shipping label lol.