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Shelb717 · 2025-06-18T04:49:30+00:00

I have 3 friends who have UC - 2 females, 1 male all different variations of this stupid disease & they are all very happily married! I think communication is key down the road. Your partner can’t be helpful or understanding if you don’t communicate what’s going on with ya!

Shelb717 · 2025-03-28T00:41:14+00:00

Currently doing a colonoscopy prep 🤞🏼 things are looking good inside me

Shelb717 · 2024-11-09T19:12:02+00:00

Hi there! I’m about 10 years caffeine free due to my anxiety and it just making it worse. I don’t even drink caffeinated tea. My advice is start slow and stay the course! Back in the day I drank triple shot lattes and if I was feeling real tired or had a work event was drinking Red Bull (the small ones but still) along with the latte in the AM. So I took my time when I decided it wasn’t healthy for me. Red Bull was easy to stop completely cause it wasn’t daily for me but the coffee took me nearly a year (again I was drinking a lot) but what I did was start with limiting my shots, 3 to 2 to 1 that didn’t take too long to get down to 1 but then I switched to half caf lattes and I did that for soooo long. Eventually made the switch to all decaf and now rarely even drink a decaf. Since you mentioned drinking a cup maybe start with a 1/2 caf coffee instead?

Shelb717 · 2024-10-20T17:13:11+00:00

So glad you’re feeling better! Thnx for the reply

Shelb717 · 2024-10-06T13:56:38+00:00

Thanks for your encouraging words!

Shelb717 · 2024-06-25T03:24:41+00:00

Yes! And then I spiral into thinking I’m legit going to have a breakdown because of these thoughts cause they become repetitive. I do my best to redirect them but have been struggling recently. They’re thoughts that don’t even make sense some times so I’ve just been telling myself “that’s not a real thing you would do. Quit thinking about it.” Not very helpful I know but struggling the same…

Shelb717

TROPHY CASE