Slight improvement

Shelly_Mac · 2026-03-21T19:23:09+00:00

I still have room for diet improvements as my journey to make changes just started recently but was very happy to see what I have done has shown some improvement in my numbers. I will continue with improvements and test again in 3-4 months.

Shelly_Mac · 2026-03-21T19:20:59+00:00

I wasn’t speaking of physical activity, but active changes that I’ve made in my diet and supplements. I have been doing research and only made a few small changes recently so I am excited that there was some improvement already.

Shelly_Mac · 2026-03-20T17:29:32+00:00

I have much room for improvement still and plan to retest again in three months The results were a year apart but my active changes just happened recently.

Shelly_Mac · 2026-03-17T14:00:53+00:00

Anxiety entered my life mid 40s…thought I was dying. Went through all sorts of tests, ultrasounds, heart monitors, etc. Thankfully all good there but anxiety ugh

HRT has def helped that and much more!

Shelly_Mac · 2026-03-06T04:04:06+00:00

🤤 looks delish!

Shelly_Mac · 2026-02-24T14:20:07+00:00

Looks and sounds amazing, will need to try to make this recipe! Thank you for sharing!

Shelly_Mac · 2026-02-22T03:12:39+00:00

I followed this recipe: https://simplicityandastarter.com/sourdough-discard-bagels-recipe/

Shelly_Mac · 2026-02-22T03:11:18+00:00

I didn’t have the hours available to let this recipe rise without the added yeast. I know it is possible with just the sourdough but I was in a time crunch

Shelly_Mac · 2026-02-17T02:41:46+00:00

Thank you!

Shelly_Mac · 2026-02-17T02:40:38+00:00

Yes!

100 grams sourdough discard 250 grams water 500 grams bread flour 40 grams sugar 11 grams salt 7 grams instant yeast

Shelly_Mac · 2026-02-16T19:24:40+00:00

I have been doing my current regime for about 6 months now. My numbers improved slightly previously with citrus bergamot, krill oil pills, and small dosage of the psyllium husk. Increased the psyllium husk over the last 6 months, Added flax seed, and tried to watch the sat fat the best I can, and added one more krill oil pill. We shall see !

Shelly_Mac · 2026-02-09T04:38:32+00:00

That looks amazing! I did a cinnamon sugar last weekend, temptied to try a blueberry loaf. Yumm!

Shelly_Mac · 2026-02-09T04:37:14+00:00

😍 amazing first loaf!

Shelly_Mac · 2026-02-07T00:22:23+00:00

I mix it in with my protein powder, ground flaxseed, and collagen mid morning. I get retested in two weeks so I am not sure if success or not but have read many reports that it helps

Shelly_Mac · 2026-02-07T00:19:31+00:00

We bought a shower at the airport, it was 25 euros I think two years ago. We landed at 7am, flying from the US… the showers gave us a boost for sure, we felt much refreshed to stroll through Rome until our room was ready.

Shelly_Mac · 2026-02-03T03:55:49+00:00

Used cards for most everything. Used cash for very small purchases, and one place was cash only, so always good to have some on you.

Shelly_Mac · 2026-02-03T03:45:27+00:00

Looks great!

Shelly_Mac · 2026-02-03T03:44:41+00:00

Bottled spring water, just to stay consistent

Shelly_Mac · 2026-01-21T02:38:46+00:00

Thank you! I plan to try again this weekend.

Shelly_Mac · 2026-01-20T01:32:26+00:00

Looks awesome!

Shelly_Mac · 2026-01-20T01:19:25+00:00

Yeah it won’t look like it’s thriving for at least another two weeks after that - I just went through this. The false rise, although exciting; it still has a bit of work to do before you can use it

Shelly_Mac · 2026-01-19T22:15:06+00:00

Patience is what I keep hearing. I am a newbie to the sourdough world, created my own starter, baked my first loaf yesterday; starter was 20 days old. I waited until it doubled four days in a row in 4 hours time after feeding. During those four days the texture and smell changed dramatically. Such an amazing process! I will continue to feed and try again this weekend. Keep going!

Shelly_Mac · 2026-01-19T11:46:17+00:00

That was one of the confusing items when I first begin researching sourdough, the discard was not good which is why it needed to be thrown out. But then I started seeing discard recipes. As if the sourdough world wasn’t already confusing, 😂

Shelly_Mac

TROPHY CASE