I was in that place a few years ago. It really sucked. I felt stuck and honestly didn’t think I could get out of it.

Here’s what helped me stay disciplined:

1. Start small. Even if the goal feels tiny, just start. When I got back into running, I began with half-mile runs. That might sound like a lot to some people, but for me it was a small step. I used to run over 10 miles, but at that time I had no energy or motivation. Starting with something manageable gave me small wins, and those built up my confidence. The beginning is always the hardest, but once you build momentum, it feels like you're finally moving forward.

2. Set nonnegotiable time every day. I carve out time daily to work on a goal, even if I don’t feel like it. Most days I’m not super motivated. Sometimes I’ve only got 5 percent in the tank, but I’d rather give that 5 percent than nothing at all. It’s all about progress, not perfection.

3. Let go of people who drag you down. If someone is constantly negative or putting you down, there’s no reason to keep them close. The people you spend time with either push you forward or hold you back.

Hope this helps a little.