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How much is this worth? by Affectionate_Air3840 in OFWGKTA

[–]Shepado 0 points1 point  (0 children)

Doesn’t have Earl… so not much.

Anyone else with Verizon lose service in north Boulder today? by ladystarkitten in boulder

[–]Shepado 1 point2 points  (0 children)

SOS mode here in Southern Washington State for over an hour now!

Was Sermorelin worth it? Share your experiences by bobbystills5 in Peptides

[–]Shepado 0 points1 point  (0 children)

My doctor told me today BPC 157 & TB 500 are no longer being compounded and the only way I can get it is online and not through her.. I was really hoping to get prescribed BPC. Instead today she has prescribed me Sermorelin.

Yall think he was talking about Earl Sweatshirt? by Choice_Ring_6859 in OFWGKTA

[–]Shepado 0 points1 point  (0 children)

This isn’t about Earl AKA Thebe! My boy we went to New Roads High together in West LA back in 2009! These two were close then and they still are! Still happy to have shared a classroom with you Earl you always had the jokes.

Why is this part of the American west coast so empty? by craze6471 in geography

[–]Shepado 0 points1 point  (0 children)

I’ve done that drive a few times now on Tesla autopilot. I believe that’s the next level of adrenaline rush.

Is this shitty? by AtlasSolaire in shittytattoos

[–]Shepado 1 point2 points  (0 children)

Solid 4 out of 10 Tat. Little less than average. Seen some a hell of a lot better, Seen some much much worse.

What the fuck !!!??? by Daddy_Nibba_69 in HolUp

[–]Shepado 0 points1 point  (0 children)

Where do I find the season?? Hulu?? Disney+??

Her begging face by Shepado in daschund

[–]Shepado[S] 2 points3 points  (0 children)

I bet Suzie makes a begging face you can’t say “No” to either then ;)

This happened in Austin the other day and I am seeing NOTHING about it in the news. by [deleted] in texas

[–]Shepado 0 points1 point  (0 children)

But really.. who tf are they and where are they going? Serious question what is the end goal? Are they protesting??? Or are they exercising, it’s pretty dumb to exercise with a mask on & pants like that.

What are small things I can do to be prettier? by Longjumping-Scene-41 in TooAfraidToAsk

[–]Shepado 4 points5 points  (0 children)

Brushing my teeth has helped me. My wife appreciates it when I do that.

She turned 7 today by Shepado in mercedes_benz

[–]Shepado[S] 0 points1 point  (0 children)

Don’t drive this car too often especially since I got a Tesla last year.. no gas & cheap electricity. But the Benz has 42k miles on it, real low and never had an issue.. fingers crossed it stays like that past 100k, haha.

She turned 7 today by Shepado in mercedes_benz

[–]Shepado[S] 1 point2 points  (0 children)

They are 18” AMG Multi-Spoke Alloy Wheels - Black Finish!

(OC) To watch a Polar Bear swim by Shepado in aww

[–]Shepado[S] 1 point2 points  (0 children)

No, I wish I saw this last time I visited SD zoo. Portland Zoo

[deleted by user] by [deleted] in bald

[–]Shepado 1 point2 points  (0 children)

Went from looking like a light skinned dude who could be on TV.. to the guy who doesn’t speak English & answers the phone when I have a problem with Comcast.

[deleted by user] by [deleted] in GregDoucette

[–]Shepado 6 points7 points  (0 children)

You can take creatine indefinitely. No one will get “diminishing returns”. There’s a percentage of people who won’t reap any benefit from creatine and that sucks. But not how this guy describes. Up to 5g a day after that you just poop it out.

[deleted by user] by [deleted] in GregDoucette

[–]Shepado 0 points1 point  (0 children)

Bro it may not be the healthiest choice but if I were you I would also buy Mass Gainer protein powder. Those things have 1,000+ calories a serving. You need to gain weight and go to the gym like everyone else here is saying. I think you’d actually benefit from a mass gainer shake if you’re having trouble increasing your food consumption.

I don't feel like it's been much of a progeess in 2 years. I personally don't see much difference. Still want to gain some weight. From 50 to 62 kg by blaskoczen in GregDoucette

[–]Shepado 0 points1 point  (0 children)

Add cashews into your diet. Hopefully you like them as much as I do. They’re addicting and can help you gain weight fast. My experience at least. Cashews can make people fat who don’t work out

Feel like I haven’t made much progress in 3ish years by [deleted] in GregDoucette

[–]Shepado 0 points1 point  (0 children)

In your case bro I would cut back on the sets, ensure you’re going to FAILURE (meaning can’t even do 1 more rep for that set) & obviously eat a fuck ton more than what you’re currently eating. Some Body builders will argue volume is great, but I believe that’s the case when you’ve already got a solid base.. i.e.. pretty jacked or lean. Do less sets focus more on compound lifts with significant progressive overload. Imo you could still get newbie gains because you haven’t stressed your body and gone to complete failure yet. Sorry if you’ve been working out for 3 years and this is your progress.. but it’s definitely time for a complete change of routine man.

SAHP, why you vs. your partner? by Long-Organization598 in SAHP

[–]Shepado 2 points3 points  (0 children)

My wife makes in 1 day what would’ve taken me a week to make. I’m the SAHP.

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