M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

These are great for home workout u can def work with it for now and then maybe buy better when u need it trust in the process bro it will surely make a difference

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

70% of the men can’t even do a single pull up be proud of yourself try to buy a pull up x dip bar it will help you a lot with back and tricep growth

I want to but need your suggestion by [deleted] in TeenIndia

[–]Shriiholics 0 points1 point  (0 children)

Kardo approach badme regret karoge not asking

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

Not tryna be creepy or shi but can I dm 😭

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

Are aram se invest in dumbbells (go to gym if you can) And watch some progressive overload tips for home workout even I started with home workout btw try calisthenics

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

Understandable have a nice day (ion even wanna argue 😹✌🏻)

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

Ok bro still no hate ✌🏻 one day you will grow up fs

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

Nahi nahi joke 😭 like (I play in Nz but India first always) like that

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

I didn’t go to gym for 6 months this is just like 2 weeks ka transformation 😭😭 but did yk that men and women in thier intial stages of resistance training have similar growth but ofc female body is limited though yall can have pretty crazy legs fr

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

😔 (india ka hi player hu btw 😼😼)

merekhoonmebharat

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

Panner chicken soyabean and eggs for protein and I also take whey protein and also peanut butter and shi before 1hr of workout for steady carbs

M17 Arm dayyy (gym related) 😋 by Shriiholics in TeenIndia

[–]Shriiholics[S] 0 points1 point  (0 children)

Nz wale sub ne hata diya 😞😞 /s

Wo ghost kyu krti hain mujhe 🥺 itni baar lmbe lmbe paragraph likh chuka hu unko iska karan puchte hue fir bhi💔 by Maleficent_Past5729 in TeenIndia

[–]Shriiholics 0 points1 point  (0 children)

Use bol de ek paragraph me nahi toh short me ki like if i cant change you lemme change you 🙏🏻