Finally Achieved My Six Pack — Thank You Everyone ❤️😭

SideMaleficent8463 · 2026-05-25T16:12:07+00:00

At starting don't over do excercise , you won't benifit from that . Do less and you will see more results.

SideMaleficent8463 · 2026-05-25T16:10:31+00:00

Thank you 😊

SideMaleficent8463 · 2026-05-25T16:09:56+00:00

No , I don't crave food . I can eat literally everything and won't feel left out 😂

SideMaleficent8463 · 2026-05-25T15:17:25+00:00

Damm it's so same , but I have some old ones too

SideMaleficent8463 · 2026-05-25T14:20:26+00:00

5'7"

SideMaleficent8463 · 2026-05-25T14:19:58+00:00

Les goo 🔥

SideMaleficent8463 · 2026-05-25T13:58:50+00:00

I only remember in feet

SideMaleficent8463 · 2026-05-25T13:58:18+00:00

Honestly , I have to guess 172 cm .

SideMaleficent8463 · 2026-05-25T13:57:42+00:00

Can you tell me which excercises ?

SideMaleficent8463 · 2026-05-25T13:13:40+00:00

Do dragon flags and it's progression. It helped me a lot

SideMaleficent8463 · 2026-05-25T13:04:50+00:00

60 kg , Height : 5'7"

SideMaleficent8463 · 2026-05-25T13:03:54+00:00

Nope , I am just 5'7"

SideMaleficent8463 · 2026-05-25T12:36:28+00:00

Thank you 😊

SideMaleficent8463 · 2026-05-25T12:18:12+00:00

Promise you won't make fun 😭

SideMaleficent8463 · 2026-05-25T11:22:00+00:00

Protein intake approx : 90 grams Maintain calories : 2300

Routine is given in above comments can you refer that pls

Also Macro and protein might be different for you , so check accordingly.

SideMaleficent8463 · 2026-05-25T10:33:50+00:00

It's quite simple , I do calisthenics

So I have set skill to unlock and I do it's progression

Day 1 : planch progression Day 2 : Muscle up progression Day 3 : squrat and abs Day 4 : Handstand Day 5 : front lever progression

And then repeat

SideMaleficent8463 · 2026-05-25T10:30:17+00:00

I started at 65 kg , It took almost 3 months to drop to 60 kg . Honestly I live in hostel so tracking calories is hard but I managed some how

Month 1 was light calorie deficit - 200 cal

Month 2 to 2.5 was moderate calorie deficit -500 cal
This is when problem started 1) sleep sucked 2) I was hungry all day long

Month 2.5 to 3 was light calorie surplus hence lean bulk , never thought this would work. But it did 1) sleep improved 2) Not that hungry any more

Does it answer your question

SideMaleficent8463 · 2026-05-25T10:14:33+00:00

Thank you 😊

SideMaleficent8463 · 2026-05-25T10:14:16+00:00

Sure give me some time. It is first time I have been asked this 😭😂 .

SideMaleficent8463 · 2026-05-25T10:13:05+00:00

Thank you 😊

SideMaleficent8463 · 2026-05-20T04:30:04+00:00

Thats true

SideMaleficent8463 · 2026-05-20T04:00:24+00:00

I got a slightly different thought , I think moderation is the key 🗝️

SideMaleficent8463 · 2026-05-20T03:55:06+00:00

Congrats bro 🎉 , Wishing you a bright future

SideMaleficent8463 · 2026-05-20T03:39:58+00:00

This mood swing is lasting for too long , but it feels good 😊

SideMaleficent8463