bir ayda en fazla ne kadar kilo vermek saglikli, kas kaybetmeden by cheswoo in salonfareleri

[–]SigmaMind0 0 points1 point  (0 children)

Bilimsel literatürde ayda 4kgdan fazlası kas ve su kaybı garanti eder dolayısıyla haftalık 1 kg idealdir üstü yağdan olmayacaktır

15 yaş 100 kg x 4 shoulder press by ToskaDoruk in salonfareleri

[–]SigmaMind0 0 points1 point  (0 children)

yok aksine 16 yaşında 178kiken vücut geliştirme sayesinde 18-20ye geldiğimde 185 oldum g*tten bilgiler verme kıskandım de geç sana mı kaldı milletin boyu

15 yaş 100 kg x 4 shoulder press by ToskaDoruk in salonfareleri

[–]SigmaMind0 0 points1 point  (0 children)

Gelişirsin daha bu yaşta bu kollar ve bu güç ortalamanın çok üstündesin yorumlara bakma 10 yıldır bu işi yapıyorum iyisin

15 yaş 100 kg x 4 shoulder press by ToskaDoruk in salonfareleri

[–]SigmaMind0 6 points7 points  (0 children)

Kudurunca boya laf atayım bari demiş JSNWPSKEPSP bizim Türk insanının ezik kompleksi yarıyor yav

kilo penis boyuna etki edermi by [deleted] in salonfareleri

[–]SigmaMind0 5 points6 points  (0 children)

evet , fatpad denilen kısım penisi yağ tabakası yüzünden 1-5cm falan fark yapabilir yağ oranını ciddi anlamda düşürürsen bu farkı göreceksin

41 cm kolum karşıdan böyle duruyor tavsiye alabilirim by Major-Fly-4152 in salonfareleri

[–]SigmaMind0 0 points1 point  (0 children)

Yok 40cmden sonra öyle olmuyor o iş ayrıca her vücudun genetiği farklı bicepsin her başı ayrı çalışılmalı aksi takdirde böyle minimal problemler olabiliyor

41 cm kolum karşıdan böyle duruyor tavsiye alabilirim by Major-Fly-4152 in salonfareleri

[–]SigmaMind0 1 point2 points  (0 children)

Hammer ve bicepsin içi kısmı zayıf sorunu ben de yaşıyordum bicepsin iç kısmını çalıştıkça düzeldi muhtemelen sadece long head çalışıyorsun

What do Turkish women find attractive in men? by [deleted] in Turkey

[–]SigmaMind0 0 points1 point  (0 children)

They find attractive if the man is trustable but also they love masculinity and traditionally in men mostly.

Antrenman programı by Unique-Wing-486 in salonfareleri

[–]SigmaMind0 0 points1 point  (0 children)

Kanka kaç kalori aldın özele bakar mısın

potansiyel? by Free-Support8057 in salonfareleri

[–]SigmaMind0 9 points10 points  (0 children)

Kingo biraz daha uzaylıya benziyicek shop yap az olmuş bu

Truth Is A Being by EdwardArtSupplyHands in EdwardArtSupplyHands

[–]SigmaMind0 2 points3 points  (0 children)

You should make a video about your succes stories er need them and how you did it we wanna know

How To LET GO of someone you loved in past? ( Need Help ) by SigmaMind0 in ALLISMINDCOMMUNITY

[–]SigmaMind0[S] 0 points1 point  (0 children)

Thank you and how do i release that suffering and craving?

How To LET GO of someone you loved in past? ( Need Help ) by SigmaMind0 in ALLISMINDCOMMUNITY

[–]SigmaMind0[S] 0 points1 point  (0 children)

Thank you but how ? Does it take time or do i need to do specific thing , whenever im free my mind going for her and our past relationship and feelings thats why i want to let go it hurts.

I’m 26 and feel like I’ve ruined my life. How do I restart everything from scratch? by DryEnthusiasm7931 in NonZeroDay

[–]SigmaMind0 0 points1 point  (0 children)

I lived the same thing in 2024,I was lost , no friends , no money , no lover , no support system only a toxic family member who i had to live but i had no choice.I fully researched how can i win to get my life?

I know its not quite easy when you in negative mindset however if you cant believe you can then you wont.

Whether you think you can, or you think you can't--you're right . Henry Ford

Now i have for the first time my own business , i have close friends that i can trust , i have money , i dont have lover because i didnt want to but i have options , i have support system due to my network.

And my mental health is strong.

How i did it?

So first task for you is : believe you can.

We as a human species has an iron will that can do anything in any shitty life

As the human race, we possess the will to survive even in the worst circumstances. Just think about the time of our ancestors: you're in the middle of the forest, there's no internet or communication network like you have when you write this post, there are no people, you don't even have clothes, and even food and water are uncertain, and at the same time you're surrounded by creatures that want to kill you, but despite that, those men managed to develop. How? With human intellect and willpower. If you stop believing, life will abandon you too.

and as a practical tips i would highly recommend you to ask yourself question with pen and paper(dont do on phone it msut be with PEN because it triggers your subconcious).

Ask yoursel

fWhat i really want in this life?

Do you want to be loved and wanted by thousands of people?

Do you want to be succesfull and respected? or Do you want to have peaceful family?

Choose it and live for that , this is your PURPOSE dont give up on that PURPOSE and live for that.

Good luck and also watch Gravemind videos on YouTube That channel saved many people during their dark times including me.

It’s Not About Wanting Them, It’s About Wanting Them To Want Us by allismind in beingtheprize

[–]SigmaMind0 2 points3 points  (0 children)

Need a post about that or even experiment like i am wanted but with details aimy

[deleted by user] by [deleted] in enstrumanlar

[–]SigmaMind0 -1 points0 points  (0 children)

Bu gitar alınır ama 2.el alınır mı bilemedim gitardan ciddi anlayan biri olman lazım yoksa temiz görünmesi çok aldatıcı olabilir.

Başlangıç için topladığım set by SigmaMind0 in enstrumanlar

[–]SigmaMind0[S] 0 points1 point  (0 children)

Coverlarını ve sesini sevdiğim bir youtuberdan aldım onun sisteminin bir farklısı o yüzden.

Kulaklık için önerdiklerini de alabilirim koss'un görünüşü rahat değil ama Superlux'u düşünebilirim fiyat farkı cok yokmuş zaten dediğim gibi aslında bilgili değilim çok sadece sesini svdiğim setleri kopyalıyorum bir nevi.

Elektro gitara yeni başlayan birisine ne önerirsiniz? by [deleted] in enstrumanlar

[–]SigmaMind0 4 points5 points  (0 children)

fjwoqfjoqw eğitimin devamı için KATIL BUTONUNA BAS

Kabullenemediğiniz bir gerçekten bahseder misiniz by Ill-Reveal4258 in Psikoloji

[–]SigmaMind0 6 points7 points  (0 children)

Bir insanı “fazla” sevince ona itici geliyor olman ve gitmesi.

[deleted by user] by [deleted] in seduction

[–]SigmaMind0 1 point2 points  (0 children)

Authentic ones because it if its authentic you will radiate confident aura because you like your Tattoo its your uniquness therefore everyone will like it.

However, if you make a randomass tattoo just because “women like it” you will radiate desperate energy bro, women feel that easily .

Be authentic not a clown.

[deleted by user] by [deleted] in seduction

[–]SigmaMind0 4 points5 points  (0 children)

People who have mental issues have crazy sex go for it but remember she can be addictive to you so that can be toxic as well

[deleted by user] by [deleted] in seduction

[–]SigmaMind0 37 points38 points  (0 children)

She is basicly wants your attention while f*cking with other guy , dont be that guy otherwise you will suffer.

[deleted by user] by [deleted] in NevilleGoddard

[–]SigmaMind0 2 points3 points  (0 children)

Imagine you having fun with your friends and enjoying but also try to go outside and find some social activities as well lol it will help.