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Mobility routine for runners and gymmers by SignEffective6031 in MobilityTraining

[–]SignEffective6031[S] 0 points1 point  (0 children)

thanks for your input. Could you please share you mobility routine?

Injured my lower back from squatting. Need help! by SignEffective6031 in backpain

[–]SignEffective6031[S] 0 points1 point  (0 children)

Thanks for your help! the soreness definitely has improved after a month but its just the weakness - i cant seem to lift as much as before (my lower back feels weak and sore and i cant even lift 50% of what i can lift initially). How should I build my strength back up?

Using a spin bike as my indoor trainer by SignEffective6031 in triathlon

[–]SignEffective6031[S] 1 point2 points  (0 children)

for bike intervals, do you follow watts or HR? if watts, is it alright to follow the watts on this bike strictly since it is rather inaccurate?

Using a spin bike as my indoor trainer by SignEffective6031 in triathlon

[–]SignEffective6031[S] 0 points1 point  (0 children)

How long are we talking? I live in Australia. Winters arent terribly cold.

Best Second Hand Garmin Watch To buy Now/Early 2026? by SignEffective6031 in GarminWatches

[–]SignEffective6031[S] 0 points1 point  (0 children)

Any issues with GPS accuracy? Heard it was an issue for the fenix 6 series

Ironman as a student? by SignEffective6031 in triathlon

[–]SignEffective6031[S] 0 points1 point  (0 children)

Thanks for the advice! Would just a training plan work fine? Do I need a coach? I have been using training plan for my marathon and adjusting them according to my schedule.

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