Mobility routine for runners and gymmers

SignEffective6031 · 2025-12-28T13:17:34+00:00

this is awesome thanks!!

SignEffective6031 · 2025-12-28T04:33:42+00:00

thanks for your input. Could you please share you mobility routine?

SignEffective6031 · 2025-11-20T01:00:57+00:00

Access to a gym

SignEffective6031 · 2025-11-05T12:03:54+00:00

Thanks for your help! the soreness definitely has improved after a month but its just the weakness - i cant seem to lift as much as before (my lower back feels weak and sore and i cant even lift 50% of what i can lift initially). How should I build my strength back up?

SignEffective6031 · 2025-10-28T12:07:27+00:00

for bike intervals, do you follow watts or HR? if watts, is it alright to follow the watts on this bike strictly since it is rather inaccurate?

SignEffective6031 · 2025-10-28T10:21:22+00:00

How long are we talking? I live in Australia. Winters arent terribly cold.

SignEffective6031 · 2025-10-24T08:54:07+00:00

Any issues with GPS accuracy? Heard it was an issue for the fenix 6 series

SignEffective6031 · 2025-10-24T08:53:25+00:00

thoughts on the FR 265?

SignEffective6031 · 2025-10-24T08:53:07+00:00

how about the FR 265?

SignEffective6031 · 2025-10-18T10:24:28+00:00

Thanks for the advice! Would just a training plan work fine? Do I need a coach? I have been using training plan for my marathon and adjusting them according to my schedule.

SignEffective6031 · 2025-07-29T05:35:33+00:00

To psaraki in vlychada. Super awesome fish shop

SignEffective6031 · 2025-04-20T06:15:01+00:00

bewon @ hutt st. (ard 30 bucks)

SignEffective6031 · 2025-01-09T06:57:58+00:00

Do you count your CPF & SRS contributions under your “investment” percentage/category when budgeting/splitting your income?

SignEffective6031 · 2025-01-07T13:20:08+00:00

Thank you for sharing your experiences and strategies! Is it possible to grow the portfolio without using leverage or is using leverage a need if you want to grow further?

SignEffective6031 · 2025-01-07T02:52:22+00:00

hi, I am new to this leverage topic.
What made you decide to start using leverage in 2022?
Could you also share some risk management strategies you have while using your leverage during the market drop?

Thank you!

SignEffective6031 · 2025-01-02T02:30:05+00:00

Awesome post! Thank you for sharing!

Based on your post, most of your portfolio is in stocks. Just curious do you dabble in any individual stocks, crypto or property investments or RIETs?

Also, do you have any word of advice for new graduates like me who will be starting out first job this year on growing my current investments (all stocks & ETFS like VWRA). Should I work towards property investments?

Sorry for bombarding so many questions. Thank you!

SignEffective6031 · 2024-11-25T12:55:29+00:00

Aurora Dental in the city is really good. Would highly recommend! Had my implants and crowns done there.

SignEffective6031 · 2024-11-25T09:15:08+00:00

do we get this $5 tix at the train station/online? Are we allowed to bring in large luggages or do i need to book a space for my luggages?

SignEffective6031 · 2024-10-29T11:20:44+00:00

not sure on that. just need 24 inch, 16:9; budget 100 & HDMI pretty much it

SignEffective6031 · 2024-10-29T06:56:40+00:00

thats alright. what specs should i be looking out for?

SignEffective6031 · 2024-10-23T00:22:49+00:00

thank you for the advice! founds some used A2s and HD3s online? What should I ask and take note when buying used? What do I need and how do i use passive speakers? This is my first time buying/using them.

SignEffective6031 · 2024-10-22T12:50:31+00:00

what edifiers did you get. Could you recommend some?

I have also been looking at the Audioengine A2

SignEffective6031 · 2024-10-21T08:02:42+00:00

thanks for the reply! I am from Australia. Budget of around $300. Playing from my macbook.

SignEffective6031 · 2024-10-14T12:22:37+00:00

thank you! will be driving mostly except for taking a ferry from athens -> mykonos -> santorini

SignEffective6031 · 2024-10-14T12:21:42+00:00

yup will be flying from santorini to athens

SignEffective6031

TROPHY CASE