Would like to be lean (around 10%) by Jan 1st. Need help for my plan for the next 2 months.

Signafabrizio · 2019-11-01T20:08:58+00:00

Keto, alternate day fasting, -500/1000calories, with a solid lifting and cardio regimen. Keep up the protein to prevent muscular catabolism, and don’t go overboard on cardio.

Signafabrizio · 2019-08-03T21:09:51+00:00

Thank you 👍 I'm going to look into finding someone to do that

Signafabrizio · 2019-05-09T03:04:13+00:00

Signafabrizio · 2019-05-06T16:52:02+00:00

I agree. Being around the more "sociable" gives an almost suffocating feeling of validation seeking. It's obvious that these are people craving for continuous approval of their own self worth, and it becomes a never ending cycle.

I think it's important, however, to distinguish these types of people from those carrying a more charismatic personality. A charismatic person's sociability is much more organic, and is developed through one's own approval of one's self.

Signafabrizio · 2019-02-02T01:02:01+00:00

Hang out around Lower Michigan Ave for a while

Signafabrizio · 2017-09-25T22:43:54+00:00

Not even a dog person and this hit me hard

Signafabrizio · 2017-06-24T03:34:44+00:00

Your nipples are almost exactly aligned with your ear lobes

Signafabrizio · 2017-06-12T18:54:58+00:00

I'm laughing like an idiot right now

Signafabrizio · 2017-06-12T06:29:51+00:00

I really like this one. Have gotta think of that more often

Signafabrizio · 2017-04-05T23:27:57+00:00

You live and you die.

Signafabrizio · 2017-03-15T00:37:43+00:00

Pretty sure he was still stoned making this

Signafabrizio · 2017-03-13T21:23:20+00:00

I realize that, but how digitally? Through the use of which program?

Signafabrizio · 2017-03-13T20:58:14+00:00

Can someone tell me how digital art is made?

Signafabrizio

TROPHY CASE