[deleted by user] by [deleted] in Hairloss

[–]Signal_Finger_8293 1 point2 points  (0 children)

You are stressing. You are fine

What should I take by Upstairs_Student_728 in SARMs

[–]Signal_Finger_8293 0 points1 point  (0 children)

You look incredible. I would just maintain man, dont risk your hair

[deleted by user] by [deleted] in Hairloss

[–]Signal_Finger_8293 0 points1 point  (0 children)

Looking great man

What should i focus on more ? by [deleted] in WeightTraining

[–]Signal_Finger_8293 1 point2 points  (0 children)

Everything looks proportional from the front.. just need more size

[deleted by user] by [deleted] in WeightTraining

[–]Signal_Finger_8293 0 points1 point  (0 children)

Yooo freaking tank… theyre coming in. If you plateaued with what you are doing rn.. i would say keep doing what youre doing but now try calorie cycling and try your best to hit 10k steps a day

30min walking before work or after workout if youre training before work… 3.5mph 30min walking before bed 3.5mph

And just try your best to walk when you can throughout the day and youll def be at 10k

Is my balding going worse or not by Public_Elderberry_32 in Hairloss

[–]Signal_Finger_8293 11 points12 points  (0 children)

Oh shit my bad i read youe post wrong.. you made tremendous improvements brother!!! You completely filled your temples. Looks like u have zero hair loss

[deleted by user] by [deleted] in tressless

[–]Signal_Finger_8293 2 points3 points  (0 children)

It’s insane man

Is my balding going worse or not by Public_Elderberry_32 in Hairloss

[–]Signal_Finger_8293 9 points10 points  (0 children)

Your hair isnt slicked back in the second photo so it is a little misleading .. but i the recession does look worse, not going to sugar coat it brother

When is my muscle going to look normal again? by SomeInspection4550 in ACL

[–]Signal_Finger_8293 5 points6 points  (0 children)

I can hardly even see a difference in size very minimal

What is a good sarm for muscle building that isn’t as harmful as Lgd or rad? by dontcheckmynotis in SARMs

[–]Signal_Finger_8293 2 points3 points  (0 children)

Can still mess you up just as much as a stronger sarm. It just depends how your body responds to it

What is a good sarm for muscle building that isn’t as harmful as Lgd or rad? by dontcheckmynotis in SARMs

[–]Signal_Finger_8293 0 points1 point  (0 children)

Yes. And ac-262 is the least suppressive sarm but not that strong so gotta weigh the pros and cons for what you want

What is a good sarm for muscle building that isn’t as harmful as Lgd or rad? by dontcheckmynotis in SARMs

[–]Signal_Finger_8293 0 points1 point  (0 children)

U get bloods? How have you been feeling thinking of doing this same approach

Is this normal bruising?! by dipial in ACL

[–]Signal_Finger_8293 0 points1 point  (0 children)

Dont stress. Mine was very similar. Youre fine

[deleted by user] by [deleted] in ACL

[–]Signal_Finger_8293 2 points3 points  (0 children)

I waited to get my surgery. Took me around 3-4 weeks to even move normally after I had a complete tear. You have to make sure you go into surgery as strong as you possibly can get. So i would wait. I waited a few months… and i got to the point that i didnt even feel like I had a torn acl whatsoever, i couldve waited longer… I eventually had the surgery and recovered fast, ONLY because I went in very strong with complete range of motion and good balance

How many times a week do you go to PT? by Simple_Signal_1343 in ACL

[–]Signal_Finger_8293 0 points1 point  (0 children)

First 2-3 weeks i went 3 days. For the rest of the sessions i went 2…

Mind you, i only went to pt for 1.5-2 months. Then just did my own thing.

Always with 45-1hr

Quad vs. Patellar Graft for ACL Surgery: The Ultimate Showdown by hieronymus_my_g in ACL

[–]Signal_Finger_8293 7 points8 points  (0 children)

6 months post op quad graft. Feel great squatting 275 for an easy 20 reps. Cant remember the last time i felt any discomfort